Dr Saagi

Dr Saagi Helping you transform, one bite at a time - AKA your new best friend - With science-backed tips

07/03/2026

Everyone loves momos… but are they actually healthy? 🥟
Let’s break down the truth from a health perspective.

27/02/2026

Eating food at late night will increase body weight or is timing the problem?

23/02/2026

Soft drinks aren’t as harmless as they look.

High in sugar and caffeine, they can affect weight, sleep, and long-term health.

A moment of refreshment isn’t worth long-term damage.

Choose habits that truly support your health.

23/02/2026

Soft drinks aren’t as harmless as they look.
High in sugar and caffeine, they can affect weight, sleep, and long-term health.

A moment of refreshment isn’t worth long-term damage.

Choose habits that truly support your health.

12/02/2026

What’s your favourite food? Ending this session with a fun game .india Mam picking her favourite food, but indeed everything in the right quantity and moderation being the key!

30/01/2026

Beautiful thoughts from .india on staying strong and not comparing ourselves to on-screen lives.

Indeed, there is beauty in a strong body

27/01/2026

So grateful to .india ma’am for inspiring us with insights on setting impossible-to-fail goals and making it one step closer to the goal already!

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