Yoga Surabhi

Home
Yoga Surabhi

12/08/2026

You become what you think in just 5 minutes!

And you definitely cannot think of gratitude or positivity just in these 5 minutes unless you develop it as a way of thinking!

But, we can stop the negative pattern, by this simple habit.

By tapping our subconscious mind! By a yogic technique!

Are you aware of this technique? Leave your comments!

02/08/2026

Movement is medicine.

And when you do the same movement with mindfulness and awareness, it creates magic, in your body and mind.

Is that magic called - Yoga?!

Come and explore the dimensions through authentic and traditionally rooted customized and integrated approach one to one sessions - based on the yoga therapy and ayurvedic roots.

www.yogasurabhi.in/contact
+91-9363673460

22/07/2026

Uttanasana | Standing Forward Fold

Pause. Breathe. Fold. Release.

Every forward bend is a reminder to let go—not just of tight muscles, but of stress, ego, and mental clutter.

Benefits 🌿
✨ Stretches the spine, hamstrings & calves
✨ Relieves back stiffness
✨ Calms the mind & nervous system
✨ Improves flexibility & posture
✨ Supports healthy digestion

⚠️ Avoid if you have: Acute back injury, slipped disc, severe vertigo, glaucoma, or uncontrolled high blood pressure. Practice under expert guidance if pregnant.

💚 Your flexibility isn't measured by how far you fold, but by how mindfully you breathe.

👇 Save this for your next yoga session and tag someone who needs this stretch!

Follow for authentic Yoga• One-to-One Yoga Therapy •Ayurveda-inspired wellness.

12/07/2026

I want to do yoga, but I am not flexible!
Will yoga give me the results I am aiming for?
Let me Google and see benefits of asanas!
How long should I keep doing?

You're waiting for one more sign.
One more moment of certainty.
One more burst of confidence before you take the leap.

But real transformation rarely arrives that way.

It doesn't wait until everything feels perfect. It begins the moment your current life can no longer hold the person you're becoming.

Think of a butterfly. It doesn't ask for permission to change. It simply outgrows the cocoon because staying the same is no longer possible.

Growth works the same way.

The "practice of yoga" is a process of growth, it's not just the physical aspect of bending or doing upside down!

The discomfort, doubt and delusion isn't a sign to stop.

You don't need another motivational video.
You don't need another perfectly crafted plan.
And you certainly don't need another excuse that feels reasonable.

What you need is the courage to accept that the version of you you've been holding onto no longer fits.

Growth begins when you stop shrinking yourself to fit your old life.

The next chapter isn't waiting for the perfect moment.

It's waiting for your decision. The practice is calling you!

06/07/2026

A day celebrating the healthy Ageing for Seniors and how a practical and safe yoga practice on a chair and when we do a few mindful standing postures (with chair support) can help to bring more mobility and avoid injuries as they age.

The event was organised and held at Vikaspuri, Aryasamaj Delhi.

Nevertheless the opportunity came up, not just because of the yoga experience but also the skill to teach in Hindi.

Language does help to cross barriers! Thanks to everyone who made this opportunity possible!

And yes, we teach yoga in Hindi, Tamil and English(US) and in India and USA timezones.

21/06/2026

A sudden request for conducting a yoga session at 9am IST!and at 11am a group of people and I were ready for the practice .

The practice which we have all done together over the years, helped us to quickly jump into the event.

20 seniors, all enthusiastic, full of commitment, and once again we were able to do with the same josh, as much as they can, a safe, authentic and dedicated practice!

Dedication to yoga. Sometimes, we never plan to do something, but if you consistently keep doing a good work (senior yoga sessions), the work and blessings received keeps you calling!

What's your calling that you have experienced?

Address

Telephone

+919962768919

Website

http://www.yogasurabhi.in/

Alerts

Be the first to know and let us send you an email when Yoga Surabhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga Surabhi:

Want your business to be the top-listed Health & Beauty Business?

Country:

City: