Yoga Surabhi

Yoga Surabhi Personalized "Online" Yoga Classes
Asanas | Pranayama| Yoga Nidra| Meditation| Antenatal| Yoga Sutras

15/05/2026

What if the water you drink could absorb the energy around you?

In Yogic philosophy, water is not viewed as just a physical substance — it is seen as a carrier of vibration, energy, and intention.

Considering that the human body is made up of nearly 70% water, Yoga emphasizes the importance of the thoughts we think, the words we speak, the sounds we hear, and the environment we live in.

Positive vibrations such as:
✨ Gratitude
✨ Peaceful thoughts
✨ Mantra chanting
✨ Meditation
✨ Compassionate words

are believed to create harmony within the body and mind.

On the other hand, constant stress, anger, negativity, and chaos may disturb our inner balance.

This is one reason why Yogic traditions encourage:
🕉️ Chanting before meals
🕉️ Drinking water mindfully
🕉️ Maintaining calm surroundings while eating
🕉️ Practicing breathwork and meditation regularly

Yoga teaches us that awareness is not limited to the mat.
Every thought, every word, and every action creates a vibration — and our body absorbs it.

Just as water reflects the quality of its environment, our mind and body reflect the quality of our inner and outer world.

Choose your vibrations consciously.
Your body is listening.

Have you ever felt the vibrations / energy of water? In what way?

[ HolisticHealth PositiveEnergy Awareness Prana YogaLifestyle Water]

10/05/2026

To all those heroes who are called Mother/Amma/Mom/Aai...

Happy Mothers day! This mother's day let's give her something valuable - bringing her own health , balance, strength and stability back to her!

It's time to give back - if your mom or dad is above 60+ and are just able to sit on a chair or even for some reason are on a wheelchair, this yoga practice is focused just for them!

Yoga, Meditations, Pranayama and Ayurveda based diet recommendations for Seniors!

[Yogaforseniors, Happymothersday, 60+, yogaformoms, chairyoga, wheelchairyoga, pranayama, meditations, Ayurveda]

01/05/2026

Full moon meditation prayer.

Let's sit in silence and observe our own body. mind. thoughts and refine like the blissful full moon.

30/04/2026

"Senior Yoga" sessions - something which all our parents need is to move better, breathe deeper and age healthier.

Which is close to my heart over 5+ years, helping parents in India and USA through one:one, group sessions has been a delightful and great learning experience for me!

And the greatest issues for them as they age, joints are aching, health issues, over thinking - unable to sleep as all the old memories especially the bad experiences of their life come up and so many other associated issues.

Yoga comes as a rescue to them in terms of mild movements integrated with pranayama, meditation, ayurveda wisdom to help them have a healthy gut without constipation and most importantly the deep philosophy of yoga sutras which helps them to think lesser and focus on their current state of protecting their own energy!

Probably, the best gift we can give our parents is to have a calmer and healthier holistic approach for their age.

So, if you are thinking of gifting your parents or grandparents something really valuable, think this way!

Senior Yoga Sessions - One to One and Group sessions
Mode: Online and Offline
Timezones : India and US
Contact : + 91-9363673460
www.yogasurabhi.in/contact

26/04/2026

Our laziness, lack of time, being in trend, trying new food, boredom for home made food, whatever be the reason it is all due to lack of planning our healthy meal.

And when we can wait for 30 minutes minimum, can't we make something healthy in that time?!

Not always this is possible practically, but most times it can, when it becomes a habit, it saves a lot of time, energy and money beyond healing and helping your gut to stay healthy as you age!

What you ate in 20's does not suit you when you are in your 30's and even as we go into our 40's and more!

The more simple the food is the healthier it is.

Yoga is an integrated approach and it works magic when combined with the ayurvedic diet recommendations where you get to understand what you should NOT eat or avoid based on your doshas/ body type!

A happy gut makes a calm mind.

Ready to explore?! It all starts with the gut! What's your gut instinct telling you?

12/04/2026

In a world that constantly pushes us to do more, achieve more, and be more…

Yoga gently brings us back to simply being.

Because real wellness doesn’t come from doing everything right —
it comes from being aware.
Start small. Stay consistent. Observe deeply.
And let awareness do the transformation.

08/04/2026

An early morning drink,
A healthy way for weight loss,
No big budget needed,
Backed by Ayurveda,
No side effects - Except healthy weight loss through the right diet!

Next time, don't pick up an unhealthy drink packed in a bottle, pick up "bottle guard" also called as Lauki in Hindi and Surakkai in Tamil 😊

And do not overconsume anything, just because it keeps benefitting you, take it for a week, see the effects and observe how it reacts on your own body.

Consult for any clarifications/ alternate healthy Ayurveda backed diet recommendations for sustainable and healthy weight loss.

07/04/2026

An old client and a good friend talked to me today. After a mild practice which she needed for today, she asked me this.

"May be our upbringing, maybe our niceness, maybe our maturity sometimes brings more stress to us whereas people who cause us stress keep saying they are stressed! after all that they have done to us"!

It went deep into me and kept me thinking as I listened.

I listened to her patiently and we had a deep conversation also touching upon concepts of detachment and she just wanted to talk!

What thoughts come to you and what can help her, beyond yoga therapy, meditation, breathwork?

03/04/2026

Y.O.G.A - The moment we hear this or I say I am a yoga coach, people ask me if I can stand upside down?! And I think within myself - Am I a circus monkey!? Or only if I stand do I prove myself to be a yoga coach or yoga instructor?

Yoga indeed comes from the root word "yuj" which means union. Union of the triangle - Body, mind and breath. (Not soul 😁). Union of the self with the Universe/higher self/Divine.

The real magic of yoga is not in the mat, but often outside the mat, when we go beyond the body! and when the yoga practice starts reflecting in our daily life, we become more aware, we understand the people around us, we "observe" and don't "absorb", and in a way we go "inside" with no need to show off or prove ourselves to others around us.

As I speak and write my thoughts, I learn every day when I go off the mat and keep evolving too!

In what way has the "Magic of Yoga" or your yoga practice is bringing / brought in your life?

Want to explore the magic? Let's connect over a discovery call!
www.yogasurabhi.in/contact
+91-9363673460

•yogalife •yogabeyondthemat •magicofyoga

02/06/2024

Yajna or Yagna (Sanskrit) is an offering. An offering of thankfulness or gratitude for different things around us.

There are different kinds of offering / Yajna, namely

Deva Yajna (Offering through fire sacrifice/homa) to the Divine Gods/Goddesses.
Pitru Yajna - Offering our ancestors
Bhuta Yajna - Offering to the creatures around us
Japa Yajna - Offering through chanting/ mantras and ...

One more yagna/yajna which is said in Bhagavad Gita (Chap.4.Verse 29) which is the same concept as said in Yoga Sutras of Patanjali.

Guess what? Post your comments.

And make your own offering to people around us this summer, by providing water/buttermilk/juices etc. and to creatures around us.

Good Karma always pays back - as "unknown" blessings!

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