10/06/2020
Online Mindfulness Meditation Classes
Acharya Ayurveda Foundation (AAF) is an Integrative Healthcare organisation offering holistic approach towards preventive and curative healthcare. Towards this AAF in association with AskKrishna Centre for Mindfulness brings you online Mindfulness Meditation classes.
What you get…
A 5 day journey into…
1. What mindfulness and meditation is? Right from the basics.
2. What’s the difference between other meditation practices and AskKrishna’s Mindfulness Meditation?
3. Lots of people meditate regularly and go on to be stressed other than the meditation time! Now, what’s it to live a meditative life not just meditation time?
4. Did you know, without understanding what meditation is, practicing it can be very dangerous! Do you want to know how?
5. The importance of deep relaxation and Yoga Nidra on your overall well-being and learn Yoga Nidra.
6. We all have different fears, but have you ever thought is it possible to end fears? We’re not talking about cultivating courage, for if you end fear what’s the need to cultivate courage? And how to end fear with mindfulness!
And…
Above all…
Do you want to know how meditation can break the cycle of cause and effect, to change your Karma, then join us…!!!
There’re numerous health and wellness benefits of Mindfulness Meditation, both as preventive and therapeutic care.
Specific health & wellness benefits of our Mindfulness Meditation - Reduces or eliminates the following.
1. Acute Pain
2. Sleep related issues
3. Stress, anxiety, depression, tensions and worries
4. Gynaecology related issues
5. Hypertension and diabetes
6. Cardiovascular issues
7. Muscular, neuro and Ortho related pains and degeneration
8. Impotency and infertility
9. Fatigue
10. Weight regulation
11. Digestive and metabolic related problems
Further it helps you to…
A. Keep you fresh and energetic day long
B. Improves memory
C. Builds immunity
D. Better concentration and alertness
E. Cognitive clarity
Further by learning mindfulness meditation and practicing it you gift yourself holistic wellness.
The sessions are led by
Krishna, BSc (Phy), MSc (Psy), MA (Yoga), MCA, MBA, PGDEA.,
Founder, AskKrishna Centre for Mindfulness (P), Ltd., with over 20 years of experience.
Venue: Zoom/Online
Date: 06-07-2020 - 10-07-2020 (5 days)
Time: 6:05 AM - 7 AM (55 minutes)
Charges: 5000-/
Click the link for registration: https://rb.gy/ufiowc
For additional details WhatsApp: +91 9688966449
Offers
* Early bird offer: 3,600-/ (registered and paid on/before 18th June, 2020 )
* Existing relationship with AAF: 3,700-/
With this program you also get access to the “Wellness through Happiness Online Community” where you can meet, engage, learn and share with people from diverse backgrounds on varied aspects of life & living!!!
If you’ve already attended our Mindfulness Meditation program, you can join us for free! Registration Compulsory.
Keep sharing…