dietician_dharshu

dietician_dharshu A dietician who creates a balance in body and mind. Diet is all about creating a sustainable approach. start today for a healthy tomorrow

And just like that I turned 29! A quiet, personal and a fulfilled birthday ! And Im lately falling in Love with Blue, do...
31/05/2026

And just like that I turned 29!
A quiet, personal and a fulfilled birthday ! And Im lately falling in Love with Blue, dont know why 😁😉
I dont need many people around me to cheer up, i just need you with my every milestone 😘,thanks for celebrating a birthday the way I, like it to be
For all the young girls, study well, work hard, be passionate about your work, marry a person not because you love him but also see a future, if he makes you smiles often, cheers you up, supports you and importantly stays loyal with you ☺️
#29 👑

3 different persons, culturally different, 3 single daughters, friendship that doesnot need a call everyday! But we are ...
28/05/2026

3 different persons, culturally different, 3 single daughters, friendship that doesnot need a call everyday! But we are there when we need each other and some good laughter !
Any girl who watched Sillunu oru kadhal movie - we 3 had the same thought when we did our schooling, life changed, different paths and yet we made sure to be there for their big day!
Since 2012 🧿 - so many things have changed,we have evloved but when we meet - the bond, the kind of laughter and love dint change 😇🥰
Jan - May - Sept (ShoDharshShan)

24/05/2026

Staying healthy becomes easy when the partner supports you in everything, doesnot want a different dish and happily eats what you made or even better when he also helps to make the same dish 😉
Im really blessed to have such a partner and if you are one share it to them and Hold them close to you 🤩

23/05/2026

Yes I have always seen many people complaining that they dont have interest on it and then when I check their hormones and weight it would be messy!
Once they start having a routine with changing their lifestyle with good protein, and fibre with needed micro nutrients like antioxidants and vitamins , minerals they help you give a great glow and maintain a healthy weight
This is also commonly seen in pmos/ pcos patients due to hormonal surge they dont have good Lib!d0 and once they fix their hormones it all works out!
So therefore
✅more testosterone in men improves
✅better energy, desire and blood flow
✅for women there is a good estrogen and progesterone balance and thus improving ovulation and less pms
✅more dopamine production leads to better reward, desire etc
✅ improved body image and confidence
Share this to your partner ✅ and start getting healthy in the right way ❤️✅

My fav snack or breakfast 🤣
22/05/2026

My fav snack or breakfast 🤣

22/05/2026

My evening snack is sorted for next 2 months 😄
For people who dont like or get blueberries
Yo can add strawberries when in season or finelg chopped crunchy apples with a pinch of cinnamon powder ☺️
Its great option for evening snack 3-5pm
Try this out

Say Hi, If you are new here and here is a small piece of Intro about me and what I do 🥰Follow along and show some love ✅...
19/08/2025

Say Hi, If you are new here and here is a small piece of Intro about me and what I do 🥰

Follow along and show some love ✅

Happy to have got featured in the tamil magazine Kumudham Snehidi for this week August Edition 2025 - given my thoughts ...
10/08/2025

Happy to have got featured in the tamil magazine Kumudham Snehidi for this week August Edition 2025 - given my thoughts about foods to eat during pregnancy and about my work

Thanks for all the love and support

Your body craves for what you feed the most ❤️Eat right and stay heathy ✅
31/07/2025

Your body craves for what you feed the most ❤️

Eat right and stay heathy ✅

Its a scam if you lose more weight in a short period of time ! Weight loss can be from water, muscle as well so do it sl...
27/07/2025

Its a scam if you lose more weight in a short period of time !
Weight loss can be from water, muscle as well so do it slowly in the right way

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Thursday 11am - 7pm
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