Awe - Womens Prime Clinic

30/12/2022

02/09/2021

12/05/2021

Diet to be followed for covid-19 patients( Home isolated)

In empty stomach have lukewarm water followed by herbal tea / milk with turmeric.

1. BREAKFAST---7:30 am to 8:30am.

* Wheat rava upma/ idly/ vegetable uthapam.
* Along with any one fruit( Preferably apple/ guava/ mosambi).

2. MORNING SNACK --- 10:00 to 11:00am.

* Soups ( warm) Or
Any Vegetable / Green leafy vegetable / dal soups.
* Multigrain bread sandwich with natural butter. Or
* Tender coconut water. Or
* Fruit juice.

3. LUNCH --- 12:30pm to 1:30pm.

* Rice/ chapathi
* Bowl of Vegetables
* Salads ( Preferably raw onion, carrots, cucumber, capsicum)
* Sambar, Rasam.
( Should Include any one high protein foods such as Boiled egg, seafood, white meat poultry, paneer, curd in moderate quantity).

4. EVENING SNACK--- 4:00pm to 5:00pm.

* Steamed/ boiled sprouts, corn, peanuts. Or
* One glass of milk. Or
* Millet milk porridge. (Ragi) Or
* Handful of 6 hours soaked nuts (Almonds 10-15)

5. DINNER --- 7:00pm to 8:00pm.
*Same as breakfast.

Others---
* Drink 3 to 4 litres of water a day.
* These guidelines are for only with mild symptoms and recovered persons. Consult doctor if you have food allergies.
* Avoid Coffee, Tea, fried items, Bakery items, cold beverages, Fast foods, commercial sauces, canned foods, Sweets.
* Eat fresh.
* Wear lite clothes.
* Sleep for 8 hours.
* keep your surroundings clean.
* Relax yourself with easy yoga poses, breathing exercises, Meditation, clapping exercise.

---Wishes for Good recovery and Sound Health---

24/09/2020

I can have these all day! Nutritious and did I mention delicious? 😅 Which one is your favorite and how do you use it?

08/05/2019

Most people are aware of what a healthy diet should include. But during pregnancy, the body’s requirements change, meaning it needs additional protein, vitamins, and minerals. As a matter of fact, during the second and the third trimesters, the body might need an additional 300-500 calories every ...

24/10/2017

02/10/2017

02/10/2017

It's understandable that you will naturally choose a birth center that is close to your place. But also consider the staff there.

27/09/2017

All pregnant women have different experiences. Their bodies behave differently. So, there is no formula to know when does baby drop, but it happens towards the end of the pregnancy.