20/03/2026
Body fat percentage isn’t just about how you look—it reflects what’s happening hormonally inside your body.
Fat stored around different areas behaves differently. Subcutaneous fat (under the skin, especially hips and thighs) is often linked with higher estrogen levels. This type of fat is more common in women and can actually be protective for fertility and hormonal balance when in a healthy range.
On the other hand, visceral fat (around organs like the liver and intestines) is more hormonally active and risky.
It’s associated with increased cortisol (stress hormone), insulin resistance, and can disrupt both estrogen and progesterone balance. Excess visceral fat may lead to estrogen dominance or even lower progesterone, contributing to issues like irregular cycles or PCOS.
Fat around the lower belly and love handles can indicate poor insulin sensitivity, while stubborn fat loss may reflect chronic stress or hormonal imbalances.
So, body fat % isn’t just a number—it’s a signal of metabolic health, hormonal harmony, and how well your body is functioning internally
