GET FIT WITH ashish

27/07/2024

02/01/2021

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02/01/2021

02/01/2021

❌❌What not to do for weightloss❌❌
Mostly obese or overweight individuals in order to lose weight start running. This approach to weightloss can cost them a fortune in the form of joint pain , knee or ankle injuries.
The reason being lack of strength in leg muscles i.e if you have weak leg muscles then all the pressure and force of running will be on the joints,which would result in joint pain, so the best approach is to do low intensity movement cardio such cycling,cross trainer , light walks etc.
Training legs would strengthen leg muscles and after that you can decrease the pressure on joints while running.
Follow for more fitness tips.

02/01/2021

FIT FAMILY NUTRITION SUPPLEMENT STORE💪
Do checkout our page
.familynutrition for more information about the products and services.
Also you can visit our store at jakhan rajpur road , opposite to reliance digital store , nearby daddy's chicken point Dehradun.

30/09/2020

You’re Always One Decision Away From A Totally Different Life .

Today’s 🔆Client spotlight 🔆 goes to Ms Janhvi Srivastava (.a.n.h.v.i ).
A coach just expects one thing from their client and that is consistency And Ms Jhanvi is one of the very few , who’s always been on point with both her diet and exercise . Her such determined mindset has helped her lose over 8.5 kg in just 60 days and she continues to lose even more with each progressing day..
So are you ready to make that conscious decision yet , for yourself and for your loved ones ‼️‼️
Dm to join the online training program and start your transformation today 👍🏼👍🏼

29/09/2020

What are you waiting for ??
Dm me and start your transformation journey today!!

28/09/2020

‼️‼️60 DAYS CLIENT TRANSFORMATION ‼️‼️
Today’s 🔆Client spotlight🔆 goes to Mrs Bharti.!!
This particular transformation is very special to me as my client was my former teacher from school. It feels good to help those who have shaped your life through their teachings.
Being an exceptional teacher, she has also been a dedicated and hardworking student throughout the process , following each every instructions, let it be doing a rigorous exercise or following the given diet.
The result !! She has lost almost 7.5 kg in just 8 weeks and losing more with every progressing day.
‼️‼️What are you waiting for ??‼️‼️
‼️‼️LET ME HELP YOU GET INTO BEST SHAPE OF YOUR LIFE,
FOR YOURSELF AND FOR YOUR LOVED ONES‼️‼️.
DM TO GET FASTER AND EFFECTIVE RESULTS.
coach

20/07/2020

‼️‼️WHAT ARE YOU WAITING FOR??‼️‼️.
Today’s 🔆Client spotlight🔆 goes to Ms Neha ( ).!!
Ms Neha joined me by wining the squat challenge. When we started she just wanted to lose some belly fat and get some muscles . She just wanted to get toned ,that was her goal . And she did achieve that goal by losing 5kg in just 60 days meanwhile gaining some muscles too . She lost body fat from the whole body , eventually losing the fat around the belly too . She’s one of the most hardworking individual i have seen , she always completes the given task and continues to make progress.
It’s really good to see when things go as planned
Ps : The more bodyweight you have the easier it is to lose weight as you have a higher BMR , therefore the person with more bodyweight will burn more total calories .
‼️‼️WHAT ARE YOU WAITING FOR‼️

Let me help you get into the best shape of your life for yourself and for your loved ones‼️‼️.
‼️‼️DM Me , To get faster and effective results‼️‼️.
‼️‼️Start your transformation journey today‼️‼️.