Physiotherapy and wellness clinic

31/05/2026

Neuroplasticity is the brain's lifelong ability to reorganize, rewire, and adapt its structure and function in response to learning, life

experiences, or recovery from an injury. This capacity disproves the old medical dogma that the adult brain is entirely hardwired and static. Every time you learn a new skill, form a habit, adapt to a major environmental change, your brain is actively reshaping its 100 billion neurons and trillions of synaptic connections.

31/05/2026

31/05/2026

Hip mobility exercise to strengthen hip joint and hip muscles .
Daily exercise to maintain flexibility and strength 💪

31/05/2026

Knee strengthening weekly routine
To strengthen knee join for a long run .
Strong leg strong you.

31/05/2026

Exercises for pain relief qnd muscle strengthening in osteoarthritis
Osteoarthritis

31/05/2026

🔴 Hip osteoarthritis Relief Exercises 🔴

31/05/2026

⏩The C6 nerve root plays an important role in movement, coordination, and sensation through parts of the neck, shoulder, arm, and hand.

When this nerve becomes irritated or compressed, symptoms may sometimes travel from the cervical spine into the arm and fingers.

The C6 nerve commonly relates to:

🔹 the anterior arm
🔹 biceps function 💪
🔹 forearm sensation
🔹 wrist movement
🔹 thumb sensation 👍
🔹 index finger feeling ☝️
🔹 upper-limb coordination

Why the C6 nerve matters 🧠

The cervical spine contains nerves that travel from the neck into the shoulders, arms, and hands.

The C6 nerve root usually exits around the mid-lower cervical spine and helps support:

🔸 arm strength
🔸 elbow flexion
🔸 wrist control
🔸 grip support ✋
🔸 thumb and index finger sensation
🔸 daily arm movement coordination

When pressure develops around the nerve pathway, symptoms may sometimes radiate along the arm ⚡

Common symptoms people notice ⚡

🔹 neck stiffness
🔹 shoulder discomfort
🔹 tingling into the arm
🔹 burning sensations ⚡
🔹 weaknes

10/08/2023

https://youtube.com/shorts/mqrlMyBWJxc?feature=share

24/06/2023

https://fb.watch/lmuQGKqrhm/?mibextid=NnVzG8