Saarnadam Positive Health

Saarnadam Positive Health Don't just correct what's wrong..also build what is right ! WHEN A FLOWER DOES'NT BLOOM, YOU FIX THE ENVIRONMENT & NOT THE FLOWER!!

Founded by Amita Goel — Counselling Psychologist, Integrative Yoga Therapist & Positive Psychology Practitioner, with 15+ years of experience supporting mental, emotional and holistic well-being. I am A born Optimist, Wellness & Laughter lover. I have personally experienced the blessings of Yoga with positive psychology to heal my chronic spine condition which had got me bed ridden for several yea

rs!! I am now working towards reaching out to people, helping them to help themselves to learn to create and find Authentic Happiness, Empowerment & Health through combined blessings of Yoga (Panchkosha Concept, Integrated Approach to Yoga Therapy IAYT) and Positive Psychology at SAARnadam Healthcare. My areas of interest are Breath work, Restorative, Therapeutic & General Wellness Yoga( Pranayams, Asanas & Various Meditations & Yog Nidra). Inner Child Healing(Healing negative, painful childhood memories), Management of Thoughts and Emotions & Mindfulness. Sessions at SAARnadam Healthcare are Positive Psychology based Yoga Sessions & Therapies that focus on both emotional, mental & physical health by Internationally certified & registered Yoga Psychologist(MPhil, 500RYT Yoga Alliance International). At SAARnadam Healthcare you don't change but TRANSFORM inside out by working on your deepest fears, perceptions & belief system on the subconscious level. Inside ie the mind (Manomayye Kosh) when your thoughts, emotions & feelings are not at ease, they exhibit in the physical body (Annamayye Kosh) as Dis-ease !! Come & Bloom...transform by fixing your inner environment.

When Stillness & Progress grow together 🌿
21/08/2026

When Stillness & Progress grow together 🌿

Curiosity expands your world.Joy deepens your experience.
20/08/2026

Curiosity expands your world.
Joy deepens your experience.





A moment of positivity may be brief. What it builds within us can last.” 🌿
13/08/2026

A moment of positivity may be brief. What it builds within us can last.” 🌿




Positivity isn't denial. It is a RESOURCE !
07/08/2026

Positivity isn't denial. It is a RESOURCE !

Beyond surviving, lies the art of flourishing!! Learn Reflect Flourish !
01/08/2026

Beyond surviving, lies the art of flourishing!!
Learn Reflect Flourish !

Emotions are supposed to be processed..not suppressed !
26/07/2026

Emotions are supposed to be processed..not suppressed !

Committed to spread joyful positive health !
22/07/2026

Committed to spread joyful positive health !

Can meaningful counselling really happen online? The answer is YES. Research over the past two decades suggests that, fo...
22/07/2026

Can meaningful counselling really happen online?
The answer is YES.
Research over the past two decades suggests that, for many concerns such as stress, anxiety, depression, relationship issues and life transitions, online counselling can be as effective as face-to-face therapy when delivered by a qualified mental health professional. What truly heals isn't the room we sit in—it's the therapeutic relationship, professional expertise, and a safe, confidential space where you feel genuinely heard and understood. I chose to practise entirely online because quality psychological support should never be limited by geography.
Good therapy is defined by the quality of care we provide and the human connection we build.
— Amita Goel
Counselling Psychologist | SAARNADAM Positive Health

10/07/2026

Address

Siddharth Race Course
Dehra Dun
248001

Opening Hours

Monday 12pm - 3:30pm
Tuesday 12pm - 3:30pm
Wednesday 12pm - 3:30pm
Thursday 12pm - 3:30pm
Friday 12pm - 3:30pm

Telephone

+919634234339

Website

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