Six Senses Vana

Six Senses Vana Dedicated wellness retreat for Ayurveda, Yoga, Tibetan Medicine, & Natural Healing Therapies in India

Dedicated wellness retreat for Ayurveda, Yoga, Tibetan Medicine, and Natural Healing Therapies in the Himalayan foothills of India

19/05/2026

The kind of evening where the room slows down on its own. The kind of morning where you don’t reach for your phone first.

Two days. Ahmedabad. Six Senses Vana in partnership with .

Our doctors and practitioners brought their knowledge. Our chefs brought the philosophy that has always lived in our kitchen for more than a decade. People brought their curiosity. What happened in between is what you see here.

The essence of Vana, closer to where you are.

Recovery rarely arrives all at once. It returns quietly.Through better sleep. Through movement that clears the mind. Thr...
09/05/2026

Recovery rarely arrives all at once. It returns quietly.

Through better sleep. Through movement that clears the mind. Through breath that slows the pace of the day. Through moments of stillness where the body no longer feels rushed.

Small things, repeated with care.
And slowly, you begin to feel more like yourself again.

We often call everything stress.But sometimes, it is anxiety. Sometimes, burnout. Sometimes, it is simply the body askin...
02/05/2026

We often call everything stress.

But sometimes, it is anxiety. Sometimes, burnout. Sometimes, it is simply the body asking to be heard.
Pressure feels one way. Exhaustion feels another.

The shift does not begin with doing more.
It begins with understanding what needs attention.

Our grandmothers always knew this. Every summer, the same things would show up.Lime squeezed into water. Rose steeped an...
23/04/2026

Our grandmothers always knew this. Every summer, the same things would show up.

Lime squeezed into water. Rose steeped and cooled.
Hibiscus, mint… always somewhere in the kitchen.

Sherbets, lemonades, made almost instinctively.
And somehow, you always felt better after. Lighter. Less heavy through the day.

Not by chance. Just by knowing what the body leans towards in this season. That way of thinking stays.

It finds its way into the tea now. A warm cup that still leaves you feeling light.

Our grandmothers always knew this.Every summer, the same things would show up.Lime squeezed into water. Rose steeped and...
23/04/2026

Our grandmothers always knew this.
Every summer, the same things would show up.

Lime squeezed into water. Rose steeped and cooled.
Hibiscus, mint… always somewhere in the kitchen.
Sherbets, lemonades, made almost instinctively.

And somehow, you always felt better after.
Lighter. Less heavy through the day.
Not by chance. Just by knowing what the body leans towards in this season.

That way of thinking stays. It finds its way into the tea now. A warm cup that still leaves you feeling light.

This is an Ayurvedic meal.And yes, it may not look like what you expect.Give it a moment.Somewhere between the first few...
16/04/2026

This is an Ayurvedic meal.
And yes, it may not look like what you expect.

Give it a moment.

Somewhere between the first few bites and the last,
you realise you’re done.
Light. Satisfied.

Still saving a little room
for something sweet.

We don’t always recognise stress when it stays too long.It shows up as overthinking. As low energy. As a heaviness you c...
11/04/2026

We don’t always recognise stress when it stays too long.
It shows up as overthinking. As low energy. As a heaviness you can’t quite explain.

Raag therapy works with sound to support that shift.

You lie down. You listen. And slowly, the body begins to settle. The nervous system softens into rest. The mind quiets. The body lets go.

Simple in practice.
You leave feeling lighter than when you arrived.

Kintsugi - The Japanese art of repairing broken pottery with gold teaches us a beautiful lesson about embracing imperfec...
08/04/2026

Kintsugi - The Japanese art of repairing broken pottery with gold teaches us a beautiful lesson about embracing imperfections.

At the Earth Lab, our sustainability workshop, this practice is experienced by hand, where each piece is carefully brought back together.

Rather than hiding the cracks, kintsugi highlights them, transforming what was once broken into something complete again.

This practice reminds us to cherish the journey and find grace in the imperfect moments of our lives.

As we piece together our own experiences, may we see the beauty in our unique stories, each line a quiet testament to resilience and growth.

Sometimes the body needs movement.Sometimes it needs stillness.Sometimes, it simply needs to be listened to.In water, th...
01/04/2026

Sometimes the body needs movement.
Sometimes it needs stillness.
Sometimes, it simply needs to be listened to.

In water, there is lightness.
In meditation, there is space.
In sound, there is resonance.

Each one meets the body differently.
But together, they begin to restore
what once felt slightly out of place.

29/03/2026

Twelve years ago, a vision quietly took root in the kitchens of Six Senses Vana.

A belief that food could be more than nourishment.
That it could be daily medicine. Daily comfort. Daily clarity.

Guided by our founder, Veer Singh, and brought to life by our doctors and chefs, this cuisine philosophy evolved slowly, shaped by listening.
To the seasons. To the body. To tradition. To the land.

It asked for discipline yet made room for generosity. It honoured simplicity yet delivered depth. Every plate became an expression of balance.

Nearly a decade ago, we began translating this philosophy into a book so it could travel beyond Vana’s gates.

Over seven years of reflection and refinement, Anayu – Recipes and Stories from Vana took shape.

Anayu draws from two Sanskrit roots: ‘Anna’, meaning food, and ‘Ayu’, meaning life.

Together, they reflect what we have always believed.
That food, when prepared with awareness, becomes a way of living well.

Today, it carries twelve years of practice into your kitchen.
What is lived here continues with you.

One mindful bite at a time.

Your feet know more than you think.Long days. Uneven sleep. A restless mind. A body that feels a little off.Each point o...
23/03/2026

Your feet know more than you think.

Long days. Uneven sleep. A restless mind. A body that feels a little off.

Each point on our feet is connected to different parts of the body.

Foot reflexology doesn’t chase pain. It listens to the signals your body has been sending. Through steady, attentive pressure, something begins to shift.

Breath slows. The body softens. Tension starts to ease.

Over time, sleep may feel deeper. Digestion more comfortable. Energy more steady through the day.
Not forced. Not immediate. Just gradual change.

Relax your feet. Let the body find its balance again.

Sometimes, it begins from the ground up.

Address

Mussoorie Road
Dehra Dun
248001

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