TruVedic Health Care

TruVedic Health Care TVHC IS A HEALTH & WELLNESS BRAND WORKING FOR AFFORDABLE PERSONAL HEALTH, HYGIENE FOR ALL WELL BEING.

*Eid ul Adha Mubarak*May this sacred occasion bring you and your family peace, prosperity, and countless blessings. ...
27/05/2026

*Eid ul Adha Mubarak*

May this sacred occasion bring you and your family peace, prosperity, and countless blessings.

A powerful blend of whole-food superfoods — acerola cherry, bilberry, beef organs, lion’s mane, colostrum, rosehip and m...
11/05/2026

A powerful blend of whole-food superfoods — acerola cherry, bilberry, beef organs, lion’s mane, colostrum, rosehip and more — sourced from nature to support immunity, energy, metabolism, cognition, and overall vitality. Missing nutrients from the modern diet in one formula.

22/04/2026

Hormones and their functions

Optimal Supplement Timing GuideMorning (AM):- **Vitamin D**: With healthy fats (avocado, nuts, eggs)- **Vitamin B12**: W...
08/04/2026

Optimal Supplement Timing Guide

Morning (AM):
- **Vitamin D**: With healthy fats (avocado, nuts, eggs)
- **Vitamin B12**: With water, with or without food
- **Omega-3**: With a fatty meal
- **Ashwagandha** (energy/stress): Morning dose
- **L-Theanine** (focus): Morning or midday
- **Zinc**: Empty stomach (or with food if needed); avoid with iron/calcium
- **Vitamin C**: Anytime (ideally with iron)

Evening (PM):
- **Magnesium** (relaxation/sleep): Evening
- **Ashwagandha** (sleep): Evening dose
- **L-Theanine** (sleep): 1–2 hours before bed

Special Instructions:
- **Iron**: Empty stomach with Vitamin C; avoid dairy, coffee, tea, or calcium for 1–2 hours

Note : Consistency matters most. Consult your healthcare provider before use.

Benefits of Drinking RedA powerful blend of red fruits and vegetables—including apples, watermelon, pomegranate, grapefr...
01/04/2026

Benefits of Drinking Red

A powerful blend of red fruits and vegetables—including apples, watermelon, pomegranate, grapefruit, beetroot, tomatoes, strawberries, raspberries, and cherries—naturally supports skin, memory, prostate, and urinary tract health while promoting DNA integrity and protecting against cancer and heart disease.

Boost your immunity naturally with four powerful superfoods: Lemon (or any citrus) delivers a massive dose of vitamin C ...
22/03/2026

Boost your immunity naturally with four powerful superfoods: Lemon (or any citrus) delivers a massive dose of vitamin C to strengthen white blood cells, Garlic provides allicin — nature’s potent antibacterial and antiviral compound, Ginger reduces inflammation and supports circulation with gingerol, while Turmeric’s curcumin offers exceptional antioxidant and anti-inflammatory protection. Together, these ingredients create a synergistic, time-tested elixir for stronger immunity — especially effective when combined with honey and a pinch of black pepper.

20/03/2026

Eid Mubarak! May Allah accept our fasts and duas, grant us peace, health, barakah, and endless mercy.

تقبل الله منا ومنكم
Taqabbalallahu minna wa minkum

17/03/2026

Foods to Control Hair Fall Naturally

- Spinach: Iron + Vitamins A & C
- Eggs: Protein + Biotin
- Greek Yogurt/Dairy: B Vitamins + Protein
- Salmon/Fatty Fish: Omega-3s
- Avocado: Healthy Fats + Vitamin E
- Nuts & Seeds: Biotin + Vitamin E + Fats
- Lentils & Beans: Protein + Iron + Zinc
- Berries: Antioxidants + Vitamin C
- Sweet Potatoes & Carrots: Vitamin A

Eat balanced. See a doctor if hair fall persists.

Take most supplements with or right after a meal (especially fat-soluble ones like A, D, E, K and minerals like magnesiu...
16/03/2026

Take most supplements with or right after a meal (especially fat-soluble ones like A, D, E, K and minerals like magnesium, zinc) to improve absorption and reduce stomach upset.

Take energizing / stimulating supplements (caffeine, B-vitamins, rhodiola, etc.) in the morning or early afternoon, and calming / sleep-supporting ones (glycine, magnesium glycinate, ashwagandha, melatonin) in the evening or before bed.

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Dehradun
Dehra Dun
248002

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