Dr.Sanjay Gupta

Dr.Sanjay Gupta Dr. Sanjay Gupta
MBBS (Gold medallist), MD (Maulana Azad Medical College), DNB Grad diploma diabetes

Want to know some interesting facts about diabetes?Did you know India is called the "Diabetes Capital of the World"That'...
22/08/2022

Want to know some interesting facts about diabetes?

Did you know India is called the "Diabetes Capital of the World"

That's because it has the world's highest population with diabetes.

But diabetes is not caused by excessive intake of sugars only. Many factors influence this disease.

It's every 7 seconds that a person loses their life to this disease.

Which fact did you find most shocking?

Let me know in the comment section below!

You can lower your blood pressure by avoiding specific types of food along with your medication to keep your heart healt...
03/03/2021

You can lower your blood pressure by avoiding specific types of food along with your medication to keep your heart healthy and lower your risk of heart attack or stroke.
👉 Potato Chips, Pretzels, Other Salty Snacks
👉 Regular Canned Vegetables, including Beans
👉 Sugar, Salt
👉 Alcohol
👉 Pizza
👉 Caffeine and Energy Drinks
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

Diabetic Neuropathy is one of the most common complications experienced by long-term diabetics.High blood glucose can da...
02/03/2021

Diabetic Neuropathy is one of the most common complications experienced by long-term diabetics.
High blood glucose can damage the walls of the tiny blood vessels that support your nerves. You can develop neuropathy at any time.
You need to ask your doctor about the possibility of nerve damage.
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

A recent study found that one cup of beans, lentils, or chickpeas per day helped lower blood sugar and reduce heart dise...
26/02/2021

A recent study found that one cup of beans, lentils, or chickpeas per day helped lower blood sugar and reduce heart disease risk in people who have type 2 diabetes.
Source: healthgrades
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

You can lower your blood pressure by adopting some little things in your daily routine by☑ Improving in your diet☑ Do da...
25/02/2021

You can lower your blood pressure by adopting some little things in your daily routine by
☑ Improving in your diet
☑ Do daily exercise
☑ Most important change your sleep habits
☑ Consume less salt
Always get more information regarding your blood pressure with your doctor.
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

We all know Fruits are the best natural source of minerals & vitamins, but as a Diabetic patient, you need to keep in mi...
24/02/2021

We all know Fruits are the best natural source of minerals & vitamins, but as a Diabetic patient, you need to keep in mind what kind of fruits best suit in your diet.
You can consume any fruit you would like with keeping in mind the entire grams as they contain carbohydrates. 15 grams of fruits are balanced.
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

Diabetic patients are at relatively higher risk of facing eye problems.You can avoid eyes problems like Cataracts, Glauc...
24/02/2021

Diabetic patients are at relatively higher risk of facing eye problems.
You can avoid eyes problems like Cataracts, Glaucoma, or Retinopathy by applying these
5 useful tips
✔ Exercise your eyes
✔ Regular checkups of blood sugar levels and cholesterol
✔ Use natural products to relax your eyes
✔ Keep track of what you eat and not
✔ Protect your eyes from Sun's harmful UV rays
Ask your query or consult Dr. Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

Sweeteners utilized in diet sodas promote health risks, like affecting the balance of healthy bacteria within the intest...
22/02/2021

Sweeteners utilized in diet sodas promote health risks, like affecting the balance of healthy bacteria within the intestines which can affect insulin sensitivity and appetite hormones.

Diet soda pros:
👉 Fewer carbohydrates than regular soda
👉 Curbs the sugar craving without a sugar overload
👉 Fewer calories than regular ones

Diet soda cons:
👉 No calories but gaining no nutritional benefit
👉 Full of additives
👉 It is associated with weight gain and other health risks

Alternatives of Diet soda:
👉 Fruit-infused water
👉 Unsweetened tea such as green tea, peppermint, hibiscus
👉 Stevia leaves
👉 Carbonated water with a splash of fruit juice
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

Diabetes may cause nerve damage that takes away the sensation in your feet. To avoid serious foot problems that would en...
19/02/2021

Diabetes may cause nerve damage that takes away the sensation in your feet.
To avoid serious foot problems that would end in losing a toe, foot, or leg, follow these guidelines.
👉 Inspect your feet daily
👉 Bathe feet in lukewarm water
👉 Keep your feet warm and dry
👉 Never walk barefoot
👉 Cut nails carefully
👉 Wear clean, dry socks
👉 Moisturize your feet but not between your toes
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

According to American Heart Association, if you’re living with diabetes, your risk of developing heart disease is more t...
18/02/2021

According to American Heart Association, if you’re living with diabetes, your risk of developing heart disease is more than double that of the general population.
You need to adopt some habits in your daily routine to prevent the development of heart disease like heart attack, stroke, kidney disease, and nerve damage
👉 Healthy meals
👉 Stay physically active
👉 Make stress-reduction exercises like deep breathing, meditation, or progressive muscle relaxation
👉 Check your blood sugar and blood pressure levels and record the results everyday
👉 Control your weight
👉 Schedulee appointments with your doctor at least twice a year
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

It is important to stay safe in summer, sun cream and loose-fitting clothes are essentials. If you have diabetes, you sh...
16/02/2021

It is important to stay safe in summer, sun cream and loose-fitting clothes are essentials. If you have diabetes, you should take more precautions in the hot weather.
Here are some tips which you need to keep in mind.
👉 Drink Plenty of Water
👉 Know Sign of Low Blood Sugar
👉 Wear loose-fitting, light color clothes
👉 Avoid Caffeinated Intake during hot weather
👉 keep yourself easy breezy
👉 Keep checking your blood sugar
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

Suffering from Hypertension?Along with your medicine, you'll need to make lifestyle changes to lower your blood pressure...
15/02/2021

Suffering from Hypertension?
Along with your medicine, you'll need to make lifestyle changes to lower your blood pressure.
✔ Eating a healthier diet with less salt
✔ Exercising regularly
✔ Quit smoking
✔ Limiting the amount of alcohol you drink
✔ Maintaining a healthy weight or losing weight if you're overweight or obese
✔ Consume a diet rich in fruit and vegetables (e.g. at least five portions per day)
Ask your query or consult Dr.Sanjay Gupta, India's leading Endocrinologist, and get victory over Diabetes.

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