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23/05/2026

Indian Foods Low Protein Nahi… Aapki Plate Ho Sakti Hai! 😱💪

Think Indian diet is low in protein? Think again 🤔 The problem is often not Indian foods — it’s the plate balance. Too much roti and rice with less protein-rich foods can reduce overall protein intake. Add foods like milk, eggs, paneer, dal, soybean, rajma, and chole regularly for a more balanced diet.

📌 Follow Dietitian Himanshu Rai | Thinkyou for evidence-based nutrition tips and healthy lifestyle content.

💬 Tell me in comments: What protein food do you eat daily?

👉 Get expert guidance and personalised diet plan now
🌐 www.thinkyou.in
📲 WhatsApp: +917701858552
👨‍⚕️ Dietitian Himanshu Rai | Thinkyou
Managed by Dietitian Himanshu Rai and Team

⚠️ Disclaimer:
This is for educational purposes only. Consult a healthcare professional before making dietary changes.

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13/05/2026

Top 5 Protein Rich Anti-Inflammatory Foods 💪🔥 | Cancer Diet Support Dietitian Himanshu Rai

Did you know? 🤔
Some protein-rich foods may help support an anti-inflammatory diet and overall long-term health ✨

In this video, discover the Top 5 Protein Rich Foods that may help support inflammation balance and wellness 👇

🥣 1. Soybeans
🥗 2. Dal & Rajma
🌾 3. Oats
🥛 4. Curd
🌱 5. Flaxseeds

👉 Get expert guidance and personalised diet plan now
🌐 www.thinkyou.in
📲 WhatsApp: +917701858552
👨‍⚕️ Dietitian Himanshu Rai | Thinkyou
Managed by Dietitian Himanshu Rai and Team

⚠️ Disclaimer:
This is for educational purposes only. Consult a healthcare professional before making dietary changes.

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12/05/2026

कैंसर Risk कम करने वाले Top 6 Anti-Inflammatory Foods 🔥 | Best Dietician in Delhi

Chronic inflammation is linked with higher risk of several lifestyle diseases including cancer. Research suggests that an anti-inflammatory diet rich in antioxidants, polyphenols, probiotics and plant compounds may help reduce oxidative stress and support overall health.

In this reel, Dietitian Himanshu Rai from ThinkYou Nutrition & Wellness shares 6 scientifically studied Indian foods that may help support inflammation control and long-term wellness.

🥗 Featured Foods:
✔ Pomegranate (Anar)
✔ Flaxseeds (Alsi)
✔ Cabbage (Patta Gobhi)
✔ Green Tea
✔ Amla (Indian Gooseberry)
✔ Curd (Dahi)

These foods contain nutrients and bioactive compounds such as:
• Antioxidants
• Polyphenols
• EGCG
• Omega-3 fatty acids
• Lignans
• Vitamin C
• Probiotics

Potential Benefits According to Research:
✔ May help reduce inflammation
✔ May help lower oxidative stress
✔ Supports gut microbiome
✔ Supports immunity
✔ Supports healthy cells
✔ May support long-term cancer prevention lifestyle strategies

👉 Get expert guidance and personalised diet plan now
🌐 www.thinkyou.in
📲 WhatsApp: +917701858552
👨‍⚕️ Dietitian Himanshu Rai | Thinkyou
Managed by Dietitian Himanshu Rai and Team

⚠️ Disclaimer:
This is for educational purposes only. Consult a healthcare professional before making dietary changes.

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