Foodogma

21/03/2024

12/03/2023

Saffron water (i.e. water infused with saffron for 8-10 hours) is excellent for glowing, acne-free skin.

It also boosts fat loss in the body. Saffron is anti-inflammatory, immune-boosting, antioxidant-rich and improves PMS symptoms and helps regularise periods in women with PCOS.

14/12/2022

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.

Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

06/12/2021

The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers.

10/11/2021

Persimmons are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. 🩺 Good Food Benefits India]
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23/10/2021

Cow milk is extremely nutritious and has an array of nutrients, which makes it a whole meal in itself. It contains nine essential amino acids, which are proven for their incredible health benefits. 🩺 Good Food Benefits India]
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12/10/2021

No Indian fasting is complete without a dish made of Sabudana. It is a wholesome food and is packed with several health benefits, which force you to make it a part of your diet.

02/10/2021

Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber. 🩺 Good Food Benefits India]
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01/10/2021

Mulberries are colorful berries that are eaten both fresh and dried. They're a good source of iron, vitamin C. 🩺 Good Food Benefits India]
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24/09/2021

Gongura leaves and flowers help cool the body and reduce inflammation. 🩺 Good Food Benefits India]
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09/09/2021

People take garden cress for coughs, vitamin C deficiency, constipation, tendency toward infection (poor immune system), and fluid retention. 🩺 Good Food Benefits India]
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07/09/2021

Kombucha is a fizzy sweet-and-sour drink made with tea. The basic ingredients in kombucha are yeast, sugar, and black tea. The mix is set aside for a week. During that time, bacteria,acids and alcohol forms in the drink. 🩺 Good Food Benefits India]
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