Yoga.with.Johny

20/10/2022

16/10/2022

Kidhar dekhna h ye photographer hi btayga sirf.😎

19/09/2022

“To handle yourself, use your head; to handle others, use your heart.”—Eleanor

And remember that not getting what you want is sometimes a wonderful stroke of luck.

01/09/2022

Face off.

30/08/2022

After 6 long years.
Boys played well and strong.❤

06/08/2021

Goddess pose or utkata konasana is a static plie squat, and is a major external hip opener that fires everything below your waist! Goddess Pose lengthens the adductors of your inner thighs and strengthens your calves, quadriceps, glutes, and core — and it doesn't ignore your upper body.

Benefits :

Opens the hips, legs, and chest.

Strengthens the legs, calves, abs, and knees.

Stimulates the uro-genital system and pelvic floor.

Strengthens and stretches the shoulder joint.

Dm for Online classes.

06/08/2021

Parsvakonasana or Extended Side Angle Pose, is an asana in modern yoga as exercise. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.

Benefits :

Strengthens and stretches the legs, knees, and ankles.

Stretches the groins, spine, waist, chest and lungs, and shoulders.

Stimulates abdominal organs.

Increases stamina.

Dm for Online Classes.

04/07/2021

Yoga is the perfect opportunity to be curious about who you are.
It is not just a workout, it is about working on yourself.

Let's stay healthy and happy together.

Morning and evening slots available.
Dm or WhatsApp to Register.

03/07/2021

Trikonasana or Utthita Trikonasana, also called 'Triangle Pose' is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana. 

Try your mat, nothin is more comforting that it.🤍❤😇

29/06/2021

Stop, take a pause and sit for a while and just focus on your breathing.
Let your mind become one with the flow of your breath, deep and normal breathing must take place.

As your breath gets slow and calm, your mind will eventually feel the tranquility.

Do that once in a while, and let me know if that did not help at all.
'Cause I am sure it will.😇🤍❤

27/06/2021

Dandasana or Staff Pose is a seated asana in modern yoga as exercise.

25/06/2021

And make sure to keep a check on your alignment.
Breathe, incorporate, and sustain.
Practice hard, stay immune.