Nutrihabit By Shivani

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Helping you fix gut health, PCOS & diabetes naturally 🥗
👩‍⚕️ Head Dietician | 11+ yrs (Yupiter, Ex Max & Apollo Hospitals)
🌍 Working with Indians & NRIs
📩 DM “HEALTH” for consultation
📞 +91 9310584217

Processed foods are foods that have been altered from their natural form for convenience, taste, or longer shelf life. T...
25/05/2026

Processed foods are foods that have been altered from their natural form for convenience, taste, or longer shelf life. This can include cleaning, cooking, freezing, canning, baking, or adding ingredients like salt, sugar, oil, preservatives, and artificial flavors.
🍞 Examples of processed foods: • Packaged bread
• Instant noodles
• Chips and fries
• Soft drinks
• Tomato ketchup
• Frozen meals
• Canned soups
⚠️ Why should we limit processed foods? Most ultra-processed foods are high in: ❌ Added sugar
❌ Excess salt
❌ Unhealthy fats
❌ Preservatives & artificial colors
Over time, frequent consumption may lead to: • Weight gain & obesity
• PCOS & hormonal imbalance
• Diabetes & high BP
• Poor gut health
• Fatigue & low immunity
🥗 Better swap options for Indian NRIs in Dubai: ✔️ Fresh fruits instead of packaged snacks
✔️ Homemade poha/upma instead of instant noodles
✔️ Coconut water/buttermilk instead of soft drinks
✔️ Roasted makhana/chana instead of chips
Your body understands real food better than packaged food 💚
Small healthy swaps can create big long-term results.
For personalized Indian meal plans & lifestyle guidance for NRIs in Dubai
📞 NutriHabit by Shivani | +91 9310584217

Struggling with thyroid management? Wish your snacks could support your health journey?Check out these easy, delicious, ...
23/05/2026

Struggling with thyroid management? Wish your snacks could support your health journey?
Check out these easy, delicious, and healthy swaps to include in your diet for a healthier tomorrow!🌴
Instead of those high-sodium chips, reach for roasted makhana. 🍿 Swap out sugary biscuits for nutrient-rich nuts and seeds. The simple changes can make a BIG impact.
Feel better, eat better, and live better in your beautiful city.
Want personalized guidance and a customized plan? Connect with Nutrihabit By Shivani.
Let’s build healthier habits together!
💬 WhatsApp me for a consultation: +91 9310584217
📲 Follow us:

✨Pregnancy is beautiful, but your health matters too, mama 🤍If you notice swelling, severe headaches, blurred vision or ...
21/05/2026

✨Pregnancy is beautiful, but your health matters too, mama 🤍
If you notice swelling, severe headaches, blurred vision or high BP during pregnancy, don’t ignore the signs — it could be preeclampsia. Early care can protect both mother & baby 👶🏻🌸
To all Indian NRI moms-to-be in Dubai 🇦🇪
Prioritize regular checkups, balanced nutrition & stress management for a safer pregnancy journey.
📍Virtual clinic | Online Consultations Available
💚 Nutrihabitbyshivani
📞 +91 093105 84217

+91 9310584217Breastfeeding in a new country can feel overwhelming… but your kitchen can become your biggest support ❤️B...
19/05/2026

+91 9310584217Breastfeeding in a new country can feel overwhelming… but your kitchen can become your biggest support ❤️
Boost your milk supply naturally with powerful galactogens like Methi, Saunf, Oats, Gond, Papaya & Almonds — easily available in Dubai at Lulu Hypermarket, Carrefour, Nesto, Al Adil & Indian grocery stores. 🌿🥣
✨ Gond helps in postpartum recovery & strength
✨ Papaya supports digestion & may help improve milk flow
✨ These nourishing foods support both mommy & baby naturally
Indian NRI moms in Dubai — nourish yourself while nourishing your little one 💕
📞 Personalized lactation & postpartum nutrition guidance
Nutrihabitbyshivani | +91 093105 84217

Dubai life is fast… but your health doesn’t have to suffer 💚If you’re an Indian NRI woman struggling with PMOS/PCOS, the...
18/05/2026

Dubai life is fast… but your health doesn’t have to suffer 💚
If you’re an Indian NRI woman struggling with PMOS/PCOS, these simple superfoods can help support hormones, reduce cravings & improve energy — using ingredients easily available in Dubai 🇦🇪✨
Small daily changes = big long-term results 🌱
Save this post & share with a friend who needs this 💕
📍Easy to find at Carrefour, Lulu, Spinneys & Indian grocery stores
📞 DM or WhatsApp: +91 9310584217
🌿 Nutrihabitbyshivani — Holistic Nutrition | Hormone Balance | PCOS Care

✨ PCOS is more than just irregular periods or weight gain — it’s deeply connected to your metabolism, hormones, gut & li...
16/05/2026

✨ PCOS is more than just irregular periods or weight gain — it’s deeply connected to your metabolism, hormones, gut & lifestyle.
For Indian NRI women juggling stress, late meals, travel, and hormonal imbalance, understanding the root cause is the first step toward healing 💜
Stop just managing symptoms. Start rebuilding your health from within 🌿
📩 DM “PCOS” for personalized guidance
📍NutriHabitByShivani
📞 9310584217

Women’s nutritional needs change at every stage of life. 🌸From your 20s to 50s+, the right nutrients support hormones, b...
15/05/2026

Women’s nutritional needs change at every stage of life. 🌸
From your 20s to 50s+, the right nutrients support hormones, bone health, metabolism, and overall well-being.

Take care of your body, nourish it with the right foods, and prioritize your health at every age. 💛

🎁 Women’s Day Offer:
To celebrate women’s health, I’m offering a FREE 5-minute nutrition consultation for the first 20 women who DM.
Don’t miss this chance to get quick expert guidance for your health! ✨

🌸

🌿 Missing homemade Indian foods while living abroad? Your gut might be missing them too! 💚Ambali – our traditional probi...
13/05/2026

🌿 Missing homemade Indian foods while living abroad? Your gut might be missing them too! 💚
Ambali – our traditional probiotic drink made with simple ingredients – is a hidden gem for digestion, bloating, acidity & gut healing. ✨
Perfect for busy Indian NRI women who want healthy families without complicated diets 🇮🇳🌍
Try this cooling summer drink and bring back the wisdom of our dadi-nani kitchens 🥣💫
Which traditional Indian recipe do you miss the most abroad? Tell me below 👇
📞 DM “GUT” for personalized gut & PCOS guidance
📍nutrihabitbyshivani
📲 9310584217

Plastic exposure can silently worsen symptoms of PCOS because many plastics contain chemicals called endocrine disruptor...
12/05/2026

Plastic exposure can silently worsen symptoms of PCOS because many plastics contain chemicals called endocrine disruptors. These chemicals can mimic or interfere with hormones in the body.

The main culprits are:
1. BPA (Bisphenol A) – found in plastic bottles, containers, canned food linings
2. Phthalates – found in plastic packaging, fragrances, cosmetics
3. Microplastics – tiny plastic particles entering food and water

These may affect PCOS by:
*Increasing insulin resistance
*Triggering inflammation
*Disturbing estrogen and androgen balance
*Worsening weight gain, acne, irregular periods, and fertility issues

Simple ways to reduce exposure:
1. Avoid heating food in plastic containers
2. Use glass or steel bottles instead of plastic
3.Reduce packaged/processed foods
4.Don’t reuse old plastic containers
5.Choose BPA-free products when possible
6.Small daily changes can help reduce the hormonal burden on your body and support better PCOS management.

Dt. Shivani Taneja Batra,
Dietician & Nutritionist at Nutrihabit By Shivani by Shivani.
12+ years hospital experience (Max | Apollo)

👉 Book your consultation today
📞 +91 93105 84217

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