Nutrihabit By Shivani

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Helping you fix gut health, PCOS & diabetes naturally 🥗
👩‍⚕️ Head Dietician | 11+ yrs (Yupiter, Ex Max & Apollo Hospitals)
🌍 Working with Indians & NRIs
📩 DM “HEALTH” for consultation
📞 +91 9310584217

Think you're eating healthy but not seeing results? 🤔 SWIPE >>> SWIPE >>>You might be making one of these common diet mi...
10/08/2026

Think you're eating healthy but not seeing results? 🤔 SWIPE >>> SWIPE >>>
You might be making one of these common diet mistakes. Swipe through and see what could be holding you back! 💚

Think you're eating healthy but not seeing results? 🤔 SWIPE >> SWIPE >>You might be making one of these common diet mist...
10/08/2026

Think you're eating healthy but not seeing results? 🤔 SWIPE >> SWIPE >>
You might be making one of these common diet mistakes. Swipe through and see what could be holding you back! 💚

Be honest... 👀How many random diets have you tried before asking an expert for help?Drop the number below! ⬇️🥗
06/08/2026

Be honest... 👀
How many random diets have you tried before asking an expert for help?

Drop the number below! ⬇️🥗

🥗Your journey to better health starts with the right guidance. A dietitian doesn't just help you lose weight—they help y...
04/08/2026

🥗Your journey to better health starts with the right guidance.

A dietitian doesn't just help you lose weight—they help you build a healthier, happier lifestyle with a plan that's made just for *you*. 💚

✨ Better energy
🥦 Smarter nutrition
💪 Sustainable results
❤️ A healthier future

What's your biggest health goal right now?Drop it in the comments we'd love to help! 👇

HealthyHabits WeightManagement GutHealth HealthyLiving FoodIsMedicine NutritionCoach HealthTips Wellness BalancedDiet

Processed foods are foods that have been altered from their natural form for convenience, taste, or longer shelf life. T...
25/05/2026

Processed foods are foods that have been altered from their natural form for convenience, taste, or longer shelf life. This can include cleaning, cooking, freezing, canning, baking, or adding ingredients like salt, sugar, oil, preservatives, and artificial flavors.
🍞 Examples of processed foods: • Packaged bread
• Instant noodles
• Chips and fries
• Soft drinks
• Tomato ketchup
• Frozen meals
• Canned soups
⚠️ Why should we limit processed foods? Most ultra-processed foods are high in: ❌ Added sugar
❌ Excess salt
❌ Unhealthy fats
❌ Preservatives & artificial colors
Over time, frequent consumption may lead to: • Weight gain & obesity
• PCOS & hormonal imbalance
• Diabetes & high BP
• Poor gut health
• Fatigue & low immunity
🥗 Better swap options for Indian NRIs in Dubai: ✔️ Fresh fruits instead of packaged snacks
✔️ Homemade poha/upma instead of instant noodles
✔️ Coconut water/buttermilk instead of soft drinks
✔️ Roasted makhana/chana instead of chips
Your body understands real food better than packaged food 💚
Small healthy swaps can create big long-term results.
For personalized Indian meal plans & lifestyle guidance for NRIs in Dubai
📞 NutriHabit by Shivani | +91 9310584217

Struggling with thyroid management? Wish your snacks could support your health journey?Check out these easy, delicious, ...
23/05/2026

Struggling with thyroid management? Wish your snacks could support your health journey?
Check out these easy, delicious, and healthy swaps to include in your diet for a healthier tomorrow!🌴
Instead of those high-sodium chips, reach for roasted makhana. 🍿 Swap out sugary biscuits for nutrient-rich nuts and seeds. The simple changes can make a BIG impact.
Feel better, eat better, and live better in your beautiful city.
Want personalized guidance and a customized plan? Connect with Nutrihabit By Shivani.
Let’s build healthier habits together!
💬 WhatsApp me for a consultation: +91 9310584217
📲 Follow us:

✨Pregnancy is beautiful, but your health matters too, mama 🤍If you notice swelling, severe headaches, blurred vision or ...
21/05/2026

✨Pregnancy is beautiful, but your health matters too, mama 🤍
If you notice swelling, severe headaches, blurred vision or high BP during pregnancy, don’t ignore the signs — it could be preeclampsia. Early care can protect both mother & baby 👶🏻🌸
To all Indian NRI moms-to-be in Dubai 🇦🇪
Prioritize regular checkups, balanced nutrition & stress management for a safer pregnancy journey.
📍Virtual clinic | Online Consultations Available
💚 Nutrihabitbyshivani
📞 +91 093105 84217

+91 9310584217Breastfeeding in a new country can feel overwhelming… but your kitchen can become your biggest support ❤️B...
19/05/2026

+91 9310584217Breastfeeding in a new country can feel overwhelming… but your kitchen can become your biggest support ❤️
Boost your milk supply naturally with powerful galactogens like Methi, Saunf, Oats, Gond, Papaya & Almonds — easily available in Dubai at Lulu Hypermarket, Carrefour, Nesto, Al Adil & Indian grocery stores. 🌿🥣
✨ Gond helps in postpartum recovery & strength
✨ Papaya supports digestion & may help improve milk flow
✨ These nourishing foods support both mommy & baby naturally
Indian NRI moms in Dubai — nourish yourself while nourishing your little one 💕
📞 Personalized lactation & postpartum nutrition guidance
Nutrihabitbyshivani | +91 093105 84217

Dubai life is fast… but your health doesn’t have to suffer 💚If you’re an Indian NRI woman struggling with PMOS/PCOS, the...
18/05/2026

Dubai life is fast… but your health doesn’t have to suffer 💚
If you’re an Indian NRI woman struggling with PMOS/PCOS, these simple superfoods can help support hormones, reduce cravings & improve energy — using ingredients easily available in Dubai 🇦🇪✨
Small daily changes = big long-term results 🌱
Save this post & share with a friend who needs this 💕
📍Easy to find at Carrefour, Lulu, Spinneys & Indian grocery stores
📞 DM or WhatsApp: +91 9310584217
🌿 Nutrihabitbyshivani — Holistic Nutrition | Hormone Balance | PCOS Care

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