Indiadietguru

Indiadietguru A dietician plans nutrition programs and food programs for people.Dieticians can help prevent disease

24/08/2026

Kidney stones baar-baar ho rahe hain? 🪨💧
Sirf calcium ko blame mat kijiye! 👀
Lemon 🍋, citrus fruits 🍊, adequate calcium 🥛, low-oxalate veggies 🥦 aur proper hydration 💧 stone recurrence ka risk kam karne mein help kar sakte hain.

⚠️ But remember: kidney-stone diet stone ke type par depend karti hai.
Aapko kidney stones hain? Comment “STONE” 👇, main next reel mein bataungi kya avoid karna chahiye!

21/08/2026

Aapko ye myth pehle pata tha? **YES/NO** comment karein 👇

**Kidney stones hain? Toh calcium completely band karna zaroori nahi! 😳🪨**

Especially **calcium oxalate stones** mein, food se adequate calcium lena intestine mein oxalate ke absorption ko reduce karne mein help kar sakta hai.

Lekin **high salt intake** kidney stone risk badha sakta hai, aur adequate hydration prevention ka important part hai. 💧

👉 So, kidney stones mein blindly calcium avoid mat kijiye—**stone type ke according diet plan kijiye.**

Aapko ye myth pehle pata tha? **YES/NO** comment karein 👇

18/08/2026

Stress sirf mood ko affect nahi karta… **aapke hormones par bhi impact daal sakta hai! 😳**

Stress ke time body cortisol release karti hai. Agar stress frequent ya prolonged ho, toh cortisol regulation disturb ho sakta hai—aur iska effect **sleep, cravings, hunger aur blood sugar regulation** par pad sakta hai.

Isliye healthy lifestyle mein sirf diet nahi, **stress management + quality sleep** bhi important hai. 🧠✨

Aapko stress ke time sabse zyada **sweet cravings, poor sleep ya overeating** mein se kya hota hai? 👇

Follow **Dietitian Vaishali Mahajan** for simple, science-based nutrition tips. ❤️

17/08/2026

**Bhookh lagi hai… ya body paani maang rahi hai? 🤔💧**

Kabhi-kabhi dehydration ki wajah se fatigue, headache ya unnecessary snacking jaisa feel ho sakta hai. Isliye next time sudden craving ho, pehle paani piyein aur apne body signals ko notice karein. 💦

But remember — **har craving dehydration nahi hoti!** Aapke meals mein protein + fibre bhi important hain. 🥗✨

Save this reel & share it with someone who snacks unnecessarily! ❤️

16/08/2026

🌟 Acne sirf skincare se nahi, lifestyle aur diet se bhi influenced ho sakta hai!

Agar aap healthy, glowing skin chahte hain, toh sirf creams aur serums par depend mat kariye. 🥗🍎 Fiber-rich foods, fruits, vegetables, nuts, seeds aur balanced diet bhi skin health ko support karte hain.

Yaad rakhiye — koi ek food acne ko cure nahi karta, lekin healthy habits zaroor difference la sakti hain. 💚

Aapke hisaab se acne ko trigger karne wali sabse common food habit kya ho sakti hai? 🤔

Comment **ACNE** 👇 aur jaaniye!

15/08/2026

Peanuts + Coconut = a simple skin-friendly snack! 🥜🥥✨

Peanuts provide protein, healthy fats & vitamin E, while coconut adds healthy fats and antioxidants — nutrients that support healthy-looking skin. 💕✨

So, instead of reaching for highly processed snacks, try this simple combo! 😍

Save this idea & share it with someone who loves healthy skin! 💗

14/08/2026

✨ Glowing skin ka secret sirf skincare nahi… aapki plate bhi hai! 🥗

Amla, guava, tomatoes, carrots, nuts & seeds, berries, green leafy vegetables aur protein-rich foods—ye foods vitamin C, carotenoids, vitamin E, healthy fats aur protein provide karte hain, jo skin health ko support karte hain. 💚

💡 Overnight glow ka koi magic food nahi hota. Consistent balanced diet + hydration + good sleep + sunscreen = healthier skin. ✨

📌 Save this reel & share it with someone who wants naturally healthy skin!

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