24/09/2026
Not all mushrooms are the same. đ
Meet three youâll often hear about in the world of functional mushrooms:
đż Reishi â recognised by its glossy, fan-shaped cap and commonly associated with calm and wind-down rituals.
⥠Cordyceps â the orange variety pictured here is Cordyceps militaris, often discussed in research on energy and exercise performance.
đ§ Lionâs Mane â named for its soft, cascading spines and studied for its potential role in memory and cognitive function.
âCalm,â âenergyâ and âmindâ are simple nicknamesânot guaranteed effects. Research is still developing, and the type of extract matters.
Save this as your mushroom introduction.