Fit as Fiddle

28/03/2026

Eating healthy doesn’t mean eating less… it means eating right. 🌿
A balanced plate isn’t about restriction, it’s about giving your body everything it needs protein, fiber, healthy fats and carbs in the right proportions.
When your meals are balanced, your energy, digestion and overall health naturally improve. ✨
Start simple. Build your plate better, one meal at a time.

— Real Roots Nutrition by Tanvi Manav

Save this guide for your next meal 💚

07/03/2026

Sometimes your body whispers before it starts shouting. 🌿
Low energy, frequent cravings, hair fall, poor digestion or constant fatigue could be signs that your body is missing the nutrition it truly needs.
Listen to your body. Nourish it better.
Small nutrition changes can make a big difference in how you feel every day. ✨

— Real Roots Nutrition by Tanvi Manav

Save this post so you can come back to it later 💚

05/03/2026

Holi was fun… but now it’s time to give your body a little love 💚
Hydrate, nourish, and reset with simple nutrition habits that bring you back to balance.

Your body doesn’t need a harsh detox, just the right foods and hydration. 🌿

✨ Save this for your Post-Holi reset
— Real Roots Nutrition by Tanvi Manav

05/03/2026

Sometimes you pause… not to stop, but to grow. 🌱

After a long break, I’m back with a revamped page and a clearer vision.

Through Real Roots Nutrition by Tanvi Manav, I’ll be sharing practical nutrition advice, simple healthy habits and guidance that focuses on sustainable wellness — not quick fixes.

If you’re someone who wants to build a healthier lifestyle the right way, you’re in the right place. 🌿

Let’s start this new chapter together.

14/09/2025

Looking to boost your nutritional intake? Look no further than millets! This graphic highlights why these humble grains deserve a spot on your plate. Rich in fiber, protein, and vital minerals, millets support everything from digestion to energy levels. Fuel your body the ancient way! 🌾🌿
Ready to make the switch? Let us know your favorite millet recipe below! 👇

01/04/2021

Sleep is one of a most important component of good health.
Nourishing and relaxing the body and mind.

Sleep deprivation is a common problem to deal with which is affecting our overall health and performance.
Here are some easy and effective methods to get help from.
For more such information please reach out to us.
Follow and share to your friends and family.

29/07/2020

12/09/2019

The use of probiotics to enhance intestinal health has been proposed for many years. Probiotics are traditionally defined as viable microorganisms that have a beneficial effect in the prevention and treatment of specific pathologic conditions when they are ingested.

Some commonly used Probiotic foods are
Yoghurt
Curd
Kefir
Kombucha tea
Cheese
Cottage Cheese(Paneer)
Fermented veges(pickles)
South Indian foods like idli, dosas, vadas,etc..

Include these awesome foods to improve your gut and stay happy from inside also..

21/08/2019

INDIAN THAALIS
A traditional Indian thaali includes everything in a balanced way and accounts for daily nutrient intake.
The basic constiuents of an Indian thaali contains every food group to provide every element required to live healthy and balanced life,
dal / lentil bowl: for protein
Vegetable bowl: for fiber,vitamins
chapatis/bread: for carbohydrates
curd/raita: for protein,minerals
salad: for fibres
desert: for fats and A SWEETER YOU.....

07/08/2019

Water accounts for 50-80% of body weight, depending on lean body mass.
Water is defined as an essential nutrient because it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water. It fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen. Water is also required for digestion, absorption, transportation, dissolving nutrients, elimination of waste products and thermoregulation
The daily requirement in a 70 kg adult, is equivalent to 2,500-3,000 mL/day.

06/08/2019

According to the Global Burden of Disease study age-standardized estimates (2010), nearly a quarter (24.8%) of all deaths in India are attributable to CVD .The age-standardized CVD death rate of 272 per 100 000 population in India is higher than the global average of 235 per 100 000 population.

06/08/2019

Foods for healthy heart
Leafy Green Vegetables.
Whole Grains. Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran.
Berries.
Avocados.
Fatty Fish and Fish Oil.
Walnuts.
Beans.
Dark Chocolate.