Nutricious4u

Nutricious4u Qualified Dietitian
Loose 3-5kgs per month while eating your favourite meals. Customized diets

29/05/2026

Being slim does not mean that you are in best of your health.

Statistically, many people in India have TOFI which means they are Thin Outside Fat Inside. Which means there is Fat deposited around the organs which can lead to many other health problems.

But these 6 parameters are non- negotiable besides your blood parameters. So make sure that all are in perfect sync with each other.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

24/05/2026

Easy to make & high in protein, apt for young students & professionals staying alone. Let’s make PERI PERI CREAMY SOYA NUGGETS.

INGREDIENTS- Serves 2-3 persons
2 bowls mini soya chunks
1Tbsp ginger garlic paste
Salt to taste
Boil in water for few minutes. Drain & squeeze the chunks. Sprinkle-
2 tsp rice flour
2 tsp cornflour
1 tsp Kashmiri Lal mirch
1 tsp peri masala
Mix until they are properly coated.

For the sauce:
150 gms low fat paneer
12-15 soaked cashews
1 tsp peri peri masala
Salt to taste
Little water
Blend until smooth.

In a pan, heat 1Tbsp Olive oil, sautée 2Tbsp chopped garlic, 1 bowl spring onion whites. Then add the coated soya chunks & sauté until cooked & little crispy. Pour the sauce over it. Simmer for 4-5 mins on low flame. Add spring onion greens. Mix & serve. Garnish with some more greens. Serve with rice, roti or as it is.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

13/05/2026

A world famous dish made guilt free at home- PANEER TIKKA ROLL
INGREDIENTS
200gms low fat paneer
1 onion - cubed
1 capsicum- cubed
Oil to cook

FOR MARINATION
2Tbsp Hung curd
1tsp ginger garlic paste
Juice of 1 lemon
1.5 Tbsp sattu / roasted besan
1/2 tsp Deghi mirch
1tsp coriander powder
1/2 tsp garam masala powder
1/4 tsp haldi powder
1/8 tsp chaat masala
Salt to taste

TO MAKE ROLL
1 Roti
Cucumber juliennes
Fresh dhaniya - yoghurt chutney
Enjoy this roll guilt free.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

09/05/2026

MOM IS LOVE
MOM IS STRENGTH
MOM IS ONLY ONE

Not just one day but everyday is a Mothers Day. Taking care of their health is also our first duty & our way to say thank you for their unconditional love & support.

No cakes, No flowers. Just give them a gift of good health.

Watch this reel & get your mother tested at the earliest.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

06/05/2026

Magnesium is an important mineral in the body which we usually miss out. It takes care of the muscle recovery, calms down the nervous system, supports heart health, reduces stress hormone thus helping us to sleep better.

If you are looking for a good Magnesium supplement then the best one is *HK VITALS 100% MAGNESIUM GLYCINATE.*

Dm for the link & avail 10% discount using this code *hkvc10*

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

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30/04/2026

Kids love pancakes . But these are usually made from maida, eggs, sugar etc.
Here comes a simple recipe which is highly nutritious too.
HI CALCIUM KIDS FRIENDLY RAGI PANCAKES

INGREDIENTS
For dry Premix:-
1 cup Ragi flour
3/4 cup rolled oats
2-3Tbsp cocoa powder
3/4 cup jaggery powder
1/2 tsp salt
1tsp baking soda
1tsp baking powder

For 1/2 cup pre mix use 150ml milk & 1Tbsp Olive oil

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

14/04/2026

AGE IS JUST A NUMBER
Yes, I believe in this, do you ?

Everyone has to age but age gracefully & in good health . Few things cannot be negotiated as per the health is concerned.
HEALTHY DIET
GOOD SLEEP
EXERCISE

Few days of following these things will not make a difference. Consistency is the key .

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

02/04/2026

Everyone knows that sugar is bad for the body. So they skip sugar in their teas & coffees. But they do not miss out on a hi fibre cookie with tea or a small packet of chips while watching TV or drinking packaged juices .

Nobody realises that they are consuming something which is more dangerous than sugar. It is HIGH FRUCTOSE CORN SYRUP. A product cheaper than sugar & worst for our health.
Watch this reel & know the level of harm it does to our bodies if taken daily.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

25/03/2026

🌺JAI MATA DI🌺
Makhanas are all around as a healthy snacking option but let me give you another option which is light on the gut & loaded with protein.
This is Protein rich Bhel, which can be stored & used as a namkeen & Bhel too.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

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A-89, Meera Bagh
Delhi
110087

Telephone

+919891092186

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