Nutricious4u

Nutricious4u Qualified Dietitian
Loose 3-5kgs per month while eating your favourite meals. Customized diets

29/05/2026

Being slim does not mean that you are in best of your health.

Statistically, many people in India have TOFI which means they are Thin Outside Fat Inside. Which means there is Fat deposited around the organs which can lead to many other health problems.

But these 6 parameters are non- negotiable besides your blood parameters. So make sure that all are in perfect sync with each other.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

13/05/2026

A world famous dish made guilt free at home- PANEER TIKKA ROLL
INGREDIENTS
200gms low fat paneer
1 onion - cubed
1 capsicum- cubed
Oil to cook

FOR MARINATION
2Tbsp Hung curd
1tsp ginger garlic paste
Juice of 1 lemon
1.5 Tbsp sattu / roasted besan
1/2 tsp Deghi mirch
1tsp coriander powder
1/2 tsp garam masala powder
1/4 tsp haldi powder
1/8 tsp chaat masala
Salt to taste

TO MAKE ROLL
1 Roti
Cucumber juliennes
Fresh dhaniya - yoghurt chutney
Enjoy this roll guilt free.

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

06/05/2026

Magnesium is an important mineral in the body which we usually miss out. It takes care of the muscle recovery, calms down the nervous system, supports heart health, reduces stress hormone thus helping us to sleep better.

If you are looking for a good Magnesium supplement then the best one is *HK VITALS 100% MAGNESIUM GLYCINATE.*

Dm for the link & avail 10% discount using this code *hkvc10*

📍For any health related queries
WhatsApp / Call- 📲 9891092186
📩 [email protected]

.me

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A-89, Meera Bagh
Delhi
110087

Telephone

+919891092186

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