Dr. Charu Malik, Integrative Wellness Coach

31/05/2026

If the last two years have felt like your body stopped listening —
This masterclass is for you.
Not a sales pitch. Not a generic hormone talk.
A clinical conversation between a physician and women who deserve better answers than they have been getting.
Free. Live. Limited seats.
Check the first comment to find the link to my site where you can register.
Tap Reserve my seat Button to save your seat. I would love to see you there.
Date: Sunday, 7 June, 2026 | Time : 18:30 GST / 20:00 IST | Online via Zoom

29/05/2026

If the last few years have felt like your body stopped listening —
This masterclass is for you.
Not a sales pitch. Not a generic hormone talk.
A clinical conversation between a physician and women who deserve better answers than they have been getting.
Free. Live. Limited seats.
Link in bio to register to get the invite for free online Masterclass. I would love to see you there.
Date : 7 JUNE, 2026 | Time: 18:30 GST / 20:00 IST | Online via Zoom

29/05/2026

"Your thyroid is fine."

Said to women who were cold all the time. Losing hair. Exhausted. Gaining weight with no explanation.

Fine on a TSH. Not fine in their tissues.

The thyroid story in perimenopause is one of the most under-recognised disconnects in women's medicine.

Four separate mechanisms disrupting one hormone. One normal blood test.

Save this. Share it with the woman who has been told her thyroid is fine while feeling anything but.

And if you want to understand how we address the conversion problem specifically — my DMs are open.



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27/05/2026

I stopped talking about weight loss with my patients about eight years ago.

Not because weight does not matter.

Because it is the wrong measurement for what we are actually trying to achieve.

When you chase weight loss directly — you restrict, your cortisol rises, your thyroid conversion slows, your muscle catabolises, and your body defends its fat stores more aggressively than before you started.

When you target the biology instead — the insulin resistance, the inflammatory load, the cortisol rhythm, the thyroid conversion, the gut microbiome — the weight responds to that. Not to the restriction.

The scale is the worst measure of what is happening inside your body.

Your energy at three in the afternoon is a better one.

Your sleep depth is a better one.

Your joint inflammation is a better one.

Your mood stability across the cycle is a better one.

Fix the biology. The body follows.

Save this for the next time someone tells you to eat less and move more.

25/05/2026

I spent two decades watching women take expensive supplements while eating a diet that was actively working against their hormones.

The food comes first. Always.

Not because supplements do not matter. But because food delivers compounds in a matrix that your biology evolved to recognise and use — and it does so three times a day, for the rest of your life, at a fraction of the cost.

The five foods in this carousel are not a hormone diet.

They are a daily molecular intervention for the liver, the gut, the thyroid, the immune system, and the brain — simultaneously.

Save this and check your fridge against it this Sunday.

Which one are you already eating? Which one are you missing?

Comment below. I read every one.

23/05/2026