Yoga Is My Way

11/04/2026

With Guru Kripa and divine blessings, I got a beautiful opportunity to guide young girls towards strength, awareness, and self-confidence through Yoga 🙏✨
Seeing hundreds of girls practising together was truly a moment of Shakti जागरण 💫
Grateful to Jnanaprabha Mission for this divine seva ❤️

जब नन्हीं बेटियाँ एक साथ योग करती हैं, तो वो सिर्फ आसन नहीं… शक्ति का जागरण होता है 💫

24/02/2026

✅ 22 Day 108 Surya Namaskar Challenge

20/02/2026

Are you working on your daily habit?

17/02/2026

Day 2 of my 108 Surya Namaskar Challenge 🌞
Aaj body thodi resist karti hai,
breath ko rhythm samajhne mein time lagta hai,
par consistency yahin se shuru hoti hai.
Ye speed ka challenge nahi hai.
Ye daily appear hone ka practice hai.
Agar aap shuru karna chahte ho,
Day 2 sabse relatable hota hai.
Hari Om 🙏
— Manisha Singh

16/02/2026

Day 1 is never about numbers.
It’s about deciding to begin.

Body may feel stiff.
Breath may not be smooth.
Mind may give excuses.

Still… showing up matters.

Today I’m starting my 108 Surya Namaskar journey —
slowly, honestly, one breath at a time.

If you’ve been waiting for the right time to start,
this is your reminder 🌱
You don’t have to be perfect,
You just have to be present.

Comment “Starting today”
or share this with someone who needs motivation 💛

25/04/2024

https://www.cureus.com/articles/224943-evaluation-of-tools-to-assess-symptoms-and-symptom-severity-in-patients-with-medically-unexplained-physical-symptoms-a-systematic-review-and-narrative-synthesis?token=jF6oCHBTsLWFXRyZ98Pt&utm_medium=email&utm_source=transaction #!/

Please read this article , a systematic review and narrative synthesis.

A substantial portion of patients presenting to healthcare settings exhibit physical symptoms lacking clear, demonstrable organic causes. Accurate assessment of symptom severity is crucial for documenting outcomes and establishing treatment efficacy. This systematic review and narrative synthesis ai...

19/03/2024

Cyclic meditation (CM)—a technique derived from one of the Upanishads—is a moving meditation technique practiced by combining physical postures (asanas) with relaxation procedures.

Cyclic meditation (CM)—a technique derived from one of the Upanishads—is a moving meditation technique practiced by combining physical postures (asanas) with...

18/03/2024

Mind Sound Resonance Technique (MSRT) is one of the most advanced mindful relaxation techniques that uses mantra to generate resonance, which induces deeper relaxation for both mind and body.

Mind Sound Resonance Technique (MSRT) is one of the most advanced mindful relaxation techniques that uses mantra to generate resonance, which induces deeper ...

16/03/2024

https://youtu.be/gkbaOPJL_yk?si=DpJ3TdOl4tTpGp71.

Deep Relaxation Technique ( DRT) , developed by VYASA.

DRT, known as Deep Relaxation Technique, was developed by VYASA .Its founder, Dr H R Nagendra, has conducted a number of research on it and found it to be th...