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Mindful Eating with MeghA

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Mindful Eating with MeghA

Mindful eating means simply focusing on each bite and sip while eating or drinking.A healthy diet works only when you eat it mindfully.

Here we talk about lifestyle management with a healthy diet.So contact me for health consultation.

26/11/2021

Let the past make you better, Not bitter😊😊🌛🌜💫⭐🌟💞💞

23/11/2021

Mood Boosting Smoothie Recipe

04/11/2021

Let this Diwali burn all negativity of your life and enter positivity in you.
Happy Diwali everyone ✨✨
✨ 💥 😊💕💜

16/10/2021

Spicy and tangy bell pepper salad.
🌈

03/06/2021

"Little pup,big world."
Lots of love ❤️❤️ CoCo❤️

❤️

19/08/2020

Oats Idli :-

Total Time:- 55 mins

Servings :- 16 idlis.

Ingredients:-

*1 cup rolled oats flour (roasted).
*½ cup fine rava (roasted).
*½ cup fresh curd.
*1 cup water or add as required.
*½ teaspoon baking soda.
*½ cup grated carrot.
*3 teaspoon chopped coriander leaves.
*salt as required.

For Tempering Oats Idli:-

*½ tablespoon oil.*½ teaspoon mustard seeds.
*½ teaspoon cumin seeds.
*½ teaspoon urad dal.
*1 teaspoon chana dal (bengal gram).
*1 pinch hing.
*½ teaspoon crushed black pepper.
*1 teaspoon chopped green chilies.
*1 teaspoon finely chopped curry leaves.
*1 teaspoon chopped ginger.
*8 to 10 cashews - chopped.

Instructions:-

Making Tempering For Oats Idli Batter :-

*Heat the oil in a pan. On a low flame, add the mustard seeds, chana dal and urad dal.

*Stir and saute till the mustard seeds crackle and both the urad dal and chana dal become golden.

*Now add the green chilies, ginger, curry leaves, cashews and a pinch of hing. Saute for a minute.

Making Oats Idli Batter :-

*Add roasted rava and Oats flour the pan.

*Then add the grated carrots and chopped coriander leaves.

*Add curd and water. Stir the idli batter very well. The batter should have a medium consistency. Cover and allow the batter to sit for 5 to 6 minutes.

*Meanwhile, grease the idli moulds with some oil or ghee. Also heat water in the idli steamer or in an electric cooker or pressure cooker.

*Now add salt as per taste and stir very well.

*Now add baking soda.As soon as you add the baking soda, quickly begin to stir the whole batter.

Steaming Oats Idli:-

*Pour the oats idli batter in a the greased idli moulds.

*Cover and steam the oats idlis for about 10 to 12 minutes. A toothpick inserted in the idlis should come out clean.

*Serve these light healthy and instant oats idli hot or warm with coconut chutney or sambhar.

15/08/2020

Happy independence day guys.

10/08/2020

Hung Curd Salad Recipe:-

Try this chilled Hung by Salad, which is quite healthy and equally lip-smacking.So go ahead make this salad within minutes and serve it to your loved ones. This delicious recipe will be appreciated by people of all age groups and so will be an instant hit amongst your social gathering.Go ahead and enjoy!

INGREDIENTS OF HUNG CURD SALAD

2 Servings (total time 20 minutes).

*200 mililitre hung curd.
*1 1/2 tablespoon bell peppers (any color).
*2 tablespoon tomato.
*2 tablespoon cucumber.
*salt as required.
*black pepper as required.
*1/2 teaspoon red chilli powder
*For Garnishing 1 sprig mint leaves.

HOW TO MAKE HUNG CURD SALAD

*Chop bell peppers, tomato and cucumber finely. Next, put hung curd in a bowl and give it a proper whisk.

*Then, add red chili powder along with salt and black pepper according to your taste. Stir the mixture well.

*Now, add the chopped tomato, bell peppers and cucumber in the bowl and mix them again.

*Transfer the hung curd salad in a serving bowl and put it in the refrigerator for about 20-25 minutes.

*Serve chilled. Garnish with mint leaves if desired.

07/08/2020

-Breast milk is the best nutrition you can offer your newborn.
-Breastfeeding offers tremendous health benefits to both mother and child.
-It is specially designed to cater for all your child’s nutritional needs in the first six months of life.
-For maximum benefits, breastfeeding should be initiated soon after the birth of your child and should be maintained exclusively for six months, until weaning is initiated.
-The decision to breast or formula feed remains your individual choice.
-However, breast milk is undoubtedly the best nutrition you can give your baby, with added benefits for a mother.

06/08/2020

Virabhadrasana III

Virabhadra means the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand feet; wielding a thousand clubs; and wearing a tiger's skin.

Contraindications and Cautions:-

High blood pressure

Modifications and Props:-
Balancing in this pose can be very challenging for beginners. Prepare for the pose with a chair positioned in front of you, just a bit in front of your sticky mat (face the back of the chair toward you). When you stretch your arms forward take hold of the top of the chair. As you rise up into the full pose, push on and slide the chair away from you and use it to support your arms. Try to hold the chair as lightly as possible.

Benefits:-

*Strengthens the ankles and legs.
*Strengthens the shoulders and muscles of the back.
*Tones the abdomen.*Improves balance and posture.

Variations:-

In Virabhadrasana III you can vary the position of your arms. Try stretching there arms out to the sides, like the wings of an airplane, or reaching them back, palms facing up, along the sides of your torso.

05/08/2020

Jamun Sauce :- A simple recipe, which is the perfect treat for hot days of summer.You can have this sauce with cutlets,omlet,toasts etc.

Ingredients:-

*Jamun 1 kg.
*Honey 2 tbsp.
*Chilli 1 tsp
*Garlic cloves 3, minced.
*Powdered cumin 1/2 tsp.
*Salt, to season.

Method:-

*De seed and chop up the jamuns, as small as you can.
*Place them in a saucepan, with the honey and 1/2 cup of room temperature water, and bring to a boil.
*Once it all comes to a boil, turn down the heat and cook for fifteen minutes, until you feel that the fruit has softened.
*Cool until it is room temperature, then purée it all in your mixer.
*In the meantime, rinse out the saucepan thoroughly.
*Pour the jamun mixture back into the saucepan, adding in the spices and garlic and wait until it thickens considerably.
*Let it cool, then season with salt.

👌☺ 😋

03/08/2020

Happy rakhi to all.....

💝 😊

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Delhi

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

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