Dr Dixit Thakur

Dr Dixit Thakur - Best Chest Specialist/Pulmonologist in Delhi
- Pulmovista Clinics in Delhi
- Sleep Apnea Doctor Delhi
- Call now for appointments - 9958377847

Get your lungs tested before its too late.
13/07/2026

Get your lungs tested before its too late.

🫁 Can treating sleep apnoea make you biologically younger?We usually think of sleep apnoea as loud snoring or daytime sl...
07/07/2026

🫁 Can treating sleep apnoea make you biologically younger?

We usually think of sleep apnoea as loud snoring or daytime sleepiness. But the real damage happens much deeper.

Every night of untreated obstructive sleep apnoea exposes your body to repeated oxygen drops, sleep fragmentation, inflammation, oxidative stress, and increased sympathetic activity. Over time, these changes can accelerate biological ageing—not just affect how you feel.

Emerging research suggests something encouraging:
People with good CPAP adherence (≥4 hours/night) for 12 months showed partial reversal of biological age markers.

This doesn’t mean CPAP is an anti-ageing treatment.
It means removing a major source of chronic stress allows your body to begin repairing itself.

If you:
😴 Snore loudly
😮‍💨 Wake up choking or gasping
💤 Feel tired despite 7–8 hours of sleep
🩺 Have high blood pressure, diabetes, or obesity
..it may be worth getting evaluated for sleep apnoea.

Sleep isn’t just rest.
It’s one of the most powerful longevity interventions we have.

📚 Reference: Cortese et al. European Respiratory Journal (2022, pilot study)

👇 Do you think sleep quality is as important as diet and exercise for healthy ageing?

Most of the health metrics we obsess over are fine. But VO2 max quietly sits at the top of the list when it comes to pre...
01/07/2026

Most of the health metrics we obsess over are fine. But VO2 max quietly sits at the top of the list when it comes to predicting how long you’ll actually live.
And almost nobody has measured theirs.
Have you? Comment below 👇

I see patients every day who feel “fine.” Normal BP. Normal sugar. Normal cholesterol. And yet — something is off. The p...
23/06/2026

I see patients every day who feel “fine.”
Normal BP. Normal sugar. Normal cholesterol.
And yet — something is off.
The problem? We’re measuring the wrong things.
Here are the 8 biomarkers I actually track for long-term health. Not disease. Health.
Swipe through 👉 and save this before your next lab visit.

20/06/2026

Sleep apnoea is not a snoring problem.
It is a biological ageing accelerator.
Every apnoea event — oxygen drops, stress hormones surge, blood pressure spikes. 30 to 100
times a night. For years.
Research now confirms untreated sleep apnoea causes measurable epigenetic age
acceleration. Your biological age advancing faster than your chronological age — while you
sleep.
The good news: consistent CPAP use (4+ hours nightly) decelerates this process. The biology is
at least partially reversible.
If you snore, wake exhausted, or have resistant hypertension — get a sleep study. Not
eventually. Now.
Dr Dixit Kumar Thakur · Pulmonologist & Sleep Medicine Specialist · PulmoVista Clinics, GK1
Ref: Cortese et al., ERJ 2022 · Badran et al., npj Aging 2025

11/06/2026

Your cardiologist treats your BP.
Your endocrinologist treats your diabetes.
Nobody is treating the sleep disorder driving both.

Here’s what untreated sleep apnoea does to your heart:

Every night, your oxygen drops repeatedly.
This causes oxidative stress that damages your blood vessels — night after night.

The consequences:
❤️ 2–3× higher risk of hypertension
💔 Atrial fibrillation risk significantly elevated
🧠 Higher stroke and heart attack risk
📉 Worsened insulin resistance & metabolic syndrome

The evidence is clear: treating OSA with CPAP reduces cardiovascular risk in adherent patients.

If you have:
→ Hypertension
→ Diabetes
→ Atrial fibrillation
— and you snore — Get. A. Sleep. Study.

This has been the Sleep Apnoea Decoded series. 8 reels. Everything you need to know.
Save the series. Share it with someone who needs it.

——
Dr Dixit Thakur | Pulmonologist & Sleep Medicine Specialist
PulmoVista Clinics, GK1 Delhi
DM for appointments

SleepMedicine CardiovascularHealth DelhiDoctor PulmoVista OSA

01/06/2026

15 years ago I walked into a hospital with a stethoscope and a lot to prove.
I walked out today with something I did not expect to carry — the weight of knowing how much these people gave, every single shift, without being asked.
Critical care does something to a team. The pressure is real. The hours are real. The losses are real. And the people who choose to show up anyway — night after night — become something closer than colleagues.
To every nurse, resident, technician, and physician at Oncoplus who worked alongside me — thank you does not cover it. But it is what I have.
I am now full time at PulmoVista Clinics, Greater Kailash 1, New Delhi.
A new chapter. A new focus. The same commitment.
📍 PulmoVista Clinics · Greater Kailash 1, New Delhi
For appointments: [8448046304]
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Your lungs and heart are more connected than you think. 🫁This World Hypertension Day, we're shining a light on something...
17/05/2026

Your lungs and heart are more connected than you think. 🫁
This World Hypertension Day, we're shining a light on something most people miss—the link between high blood pressure and your lung health.
Book your pulmonology consultation today.
📞 8448046304 | 🌐 www.pulmovistaclinics.com

They don't wear capes—they wear scrubs. And they save lives anyway. 🩺 Happy International Nurses Day to every nurse who ...
12/05/2026

They don't wear capes—they wear scrubs. And they save lives anyway. 🩺
Happy International Nurses Day to every nurse who shows up, speaks up, and never gives up. You are truly the backbone of healthcare. 💙
— Team PulmoVista Clinics

Behind every healthy family is a mother who never stopped caring. 🌸 Today we pause to honor the quiet strength, the warm...
10/05/2026

Behind every healthy family is a mother who never stopped caring. 🌸
Today we pause to honor the quiet strength, the warm embrace, and the love that never runs out.
Happy Mother's Day to every incredible mother out there. Celebrating you today and every day. 💕
From all of us at PulmoVista Clinics.

Address

Pulmo Vista Clinics, Rear Basement, R45, Block R, Greater Kailash I, Greater Kailash, New Delhi
Delhi
110048

Telephone

+919958377847

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