27/05/2026
Missing periods are not something the body should simply ignore.
In Ayurveda, regular menstruation is considered a reflection of internal balance, healthy nourishment, proper digestion, and balanced Vata dosha.
When periods become absent or irregular for a prolonged time, Ayurveda describes this condition as “Anartava.”
This may be associated with:
• stress
• excessive dieting
• poor nourishment
• weak digestion
• weight imbalance
• hormonal disturbances
• PCOS
Ayurveda believes that lifestyle patterns, digestion, stress, and overall body balance can influence menstrual health more deeply than many people realize.
Simple supportive practices like:
• warm nourishing meals
• proper sleep
• stress management
• avoiding excessive fasting
• gentle lifestyle correction
may help support overall hormonal and menstrual balance.
If periods are absent for more than 3 months, proper evaluation becomes important to understand the underlying cause.
A healthy cycle reflects inner balance.
Treat the root cause—not just the symptom.
📍 Consult Dr. Sweta at Ganesha Ayurveda, now in Greater Kailash II
