26/05/2026
Getting a case of acid reflux (heartburn) once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat.
❌The worst culprits? Foods that are high in fat, salt or spice
✅High-fiber foods
✅Alkaline foods
✅Watery foods
Remember there is no one cause or solution to acidity, fix the problem over the time with small moderation!
