16/01/2026
🚨 Think piles happen only because of constipation? Not true.
Piles (hemorrhoids) can develop due to many everyday habits that increase pressure on the re**al veins — and most people don’t even realize they’re at risk.
⚠️ Common causes of piles you should know:
• 🚽 Straining during toilet for long time
• 🪑 Sitting too long, especially on hard surfaces
• 🍔 Low-fiber diet and poor water intake
• 🤰 Pregnancy and pressure during delivery
• 🏋️ Heavy lifting without proper technique
• ⏳ Ignoring the urge to pass stool regularly
😣 These lead to swelling of veins around the a**s, causing:
• Pain • Itching • Bleeding • Lumps near the a**s
👉 CTA: If you notice bleeding, pain, or swelling, don’t self-medicate — consult a doctor early to avoid complications.
Dr. Pankaj Sharma
GI, Minimal Access, Robotic & Bariatric Surgeon
📍 340, C-8, Opposite Metro Pillar 378, Sector 8, Rohini, Delhi–85
🌐 https://shalyaclinic.com
[Piles causes, hemorrhoids symptoms, re**al pain relief, digestive health tips, proctology care]
