FeelRyt

FeelRyt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FeelRyt, Nutritionist, Delhi.

FeelRyt | Eat Ryt Act Ryt
🥗 MSc Nutrition | 19+ yrs
⚖️ Obesity • 🤰 PCOS • 🧠 Thyroid • 💪 Fit@40
❤️ Heart • 🦴 Bone • 🤢 Gut
💻 Online Consults | 🥄 Real Food, Real Results

Let’s make health a lifestyle, not a struggle!

25/08/2026

🍿 Popcorn isn’t unhealthy... the preparation matters!
At our home, I prefer making popcorn in a kadhai using:
✨ Corn kernels
🧈 A small amount of homemade white butter
🧂 Salt as needed
I prefer this because I know exactly what goes into it and can control the ingredients and quantity.
And yes... it’s a snack my son enjoys too.

Healthy eating doesn’t mean giving up your favourite foods—it means making the Ryt choices whenever possible.
💜 Eat Ryt. Act Ryt. Feel Ryt.
📩 Need a personalised nutrition plan?
Dt. Vaishali Sachdeva
Dietician | FeelRyt Nutrition
📞 91-8588950071

https://card.linkconnect.in/feelryt

( healthy popcorn,homemade popcorn,healthy snacks ,kid snack ideas ,white butter , dietician,nutrition tips , healthy lifestyle,eatryt , actryt , feelryt , Vaishali )

24/08/2026

✨ Hello, I’m Dt. Vaishali Sachdeva — and welcome to FeelRyt!🌿

I’m a Dietician & Nutritionistand through FeelRyt, my goal is to help you understand that healthy eating doesn’t have to mean crash diets, starvation or giving up your favourite foods.❤️

Here, we focus on real food, balanced nutrition, sustainable habits and a healthier relationship with food.

Because I truly believe…
Eat Ryt. Act Ryt. Feel Ryt.✨

If you’re ready to make nutrition a part of your lifestyle—not just a temporary diet—you’re at the Ryt place!*💚

Follow FeelRyt for practical nutrition tips, healthy habits and simple ways to make healthier choices every day.

91-8588950071

https://card.linkconnect.in/feelryt

15.2 MILLION+ VIEWS! 🎥✨A few highlights from my YouTube journey… 💚3.5M • 3.4M • 3.2M • 3.2M • 1.9M • 44K+ viewsOver the ...
23/08/2026

15.2 MILLION+ VIEWS! 🎥✨

A few highlights from my YouTube journey… 💚
3.5M • 3.4M • 3.2M • 3.2M • 1.9M • 44K+ views

Over the years, my simple nutrition & wellness content has reached millions of viewers. 🌿

What started with the intention of sharing practical health information has grown into something I’m truly grateful for. 🙏🏻

Thank you for watching, sharing & being a part of my journey.
And there’s more to come! ✨

Dt. Vaishali Sachdeva | FeelRyt
Eat Ryt. Act Ryt.
91-8588950071

https://card.linkconnect.in/feelryt

https://youtube.com/?si=pz1NeqCQtGzmsIvc

( YouTube growth ,nutrition content ,wellness content, nutritionist,health education,healthy lifestyle,nutrition tip ,wellness journey ,YouTube views ,content creation ,wellness , eatryt , actryt , feelryt , Vaishali )

Healthy weight loss should never feel like punishment.This beautiful feedback means so much to me. ❤️My goal has always ...
22/08/2026

Healthy weight loss should never feel like punishment.
This beautiful feedback means so much to me. ❤️
My goal has always been to help my clients achieve their health and weight-loss goals without giving up good food, compromising their health, or following extreme diets.
When healthy eating becomes simple, practical and sustainable, the journey becomes so much more enjoyable. ✨
Thank you for trusting me and allowing me to be a part of your journey. 🫶🏻
Your progress is my biggest motivation!
— Dt. Vaishali Sachdeva | FeelRyt
Eat Ryt. Act Ryt. Feel Ryt.

Consult at 91-8588950071 for 1:1 Nutrition Consultation

https://card.linkconnect.in/feelryt

(Sustainable weight loss , healthy weight loss ,personalised diet plan ,healthy eating ,lifestyle change ,weight management,balanced diet ,sustainable diet , dietician, wellness , eatryt , actryt , feelryt , Vaishali )

Natural sugar and added sugar aren’t the same thing.Your body doesn’t just respond to sweetness—it responds to the whole...
21/08/2026

Natural sugar and added sugar aren’t the same thing.
Your body doesn’t just respond to sweetness—it responds to the whole package that comes with it.
An apple and a soft drink may both contain sugar, but one also gives you fibre, vitamins and fullness, while the other often adds extra calories with little nutrition.
Instead of fearing fruit, focus on reducing hidden added sugars in everyday foods.

💬 Tell me: Which food surprises you the most when you check its sugar content?

— Dt. Vaishali Sachdeva | FeelRyt
Consult for 1:1 Nutrition Consultation 91-8588950071

https://card.linkconnect.in/feelryt

( natural sugar , artificial sugar ,added sugar , processed food ,healthy eating ,nutrition education , Indian diet ,weight loss journey , right food choices , wellness , eatryt , actryt , feelryt , Vaishali )

20/08/2026

If 5 PM is when your healthy eating plan starts falling apart… this is for you! 😅
Evening cravings are common, but you don’t have to fight them or completely avoid your favourite foods.

Try these 3 simple strategies:
✨ Don’t let yourself get too hungry
✨ Pause and check: hunger or craving?
✨ Portion your favourite foods instead of banning them

Healthy eating is not about being perfect — it’s about learning to manage your cravings better.

Save this reel for your next 5 PM craving!
Feel Ryt. Eat Ryt. Act Ryt.
— Dt. Vaishali Sachdeva

Consult for 1:1 Nutrition Consultation 91-8588950071

https://card.linkconnect.in/feelryt

(Evening cravings, 5 PM cravings, hunger management, craving control, healthy snacking, mindful eating, portion control, healthy eating habits, weight management, nutrition tips, wellness , FeelRyt)

Stress doesn’t always look like stress.Sometimes, it shows up as cravings, disturbed sleep, low energy, changes in appet...
19/08/2026

Stress doesn’t always look like stress.
Sometimes, it shows up as cravings, disturbed sleep, low energy, changes in appetite or difficulty staying consistent. 🧠💚
So before blaming yourself for “lack of willpower,” pause and ask:
“Could stress be affecting my eating habits?”
Taking care of your health also means taking care of your mind. ✨
Manage stress. Nourish your body. Feel Ryt. 💚
Dt. Vaishali Sachdeva | FeelRyt
91-8588950071

https://card.linkconnect.in/feelryt

(stress management, stress eating, emotional eating, cravings, mindful eating, healthy lifestyle, nutrition, wellness, sleep, appetite, weight management, eatryt , actryt , feelryt , Vaishali )

18/08/2026

Behind the Dietician you see giving wellness advice…
there’s also a girl who loves to dance, laugh and enjoy life. 💃🏻✨
Today, I chose to simply enjoy the rhythm, the chants and the energy. 🔱
Balance looks different for everyone.

(Shiva energy, chanting, dance, music, spiritual experience, positive energy, mindful living, joy, self-care, movement, inner peace, FeelRyt, wellness journey,Vaishali)

17/08/2026

❌ “Main diet pe hoon... parantha nahi kha sakti!”
How many times have we heard this? 😅

The truth is... weight loss doesn’t mean saying goodbye to your favourite foods.

🫓 Parantha isn’t the problem.
The ingredients, cooking method and portion size make the real difference.

At FeelRyt Nutrition, I don’t believe in crash dieting or food restrictions.
I believe in teaching you how to enjoy your favourite foods the Ryt way.

Because a diet that takes away everything you love... is a diet you probably won’t enjoy for long.

✨ Eat Ryt. Act Ryt. Feel Ryt.
📩 Want to lose weight without giving up your favourite foods?
Dt. Vaishali Sachdeva
Dietician | FeelRyt Nutrition
📞 91-8588950071

https://card.linkconnect.in/feelryt

💬 Tell me in the comments: Which food do you think is “not allowed” during weight loss?

(Weight loss, healthy parantha, diet myths, healthy eating, sustainable weight loss, Indian diet, nutrition tips, dietician, FeelRyt Nutrition, lifestyle changes, eatryt , actryt , feelryt , Vaishali )

✔️

Celebrate Independence Day with the colours of health! 🇮🇳From Tricolour Sprouts Chaat to Tricolour Sandwich, Dal Tadka +...
14/08/2026

Celebrate Independence Day with the colours of health! 🇮🇳

From Tricolour Sprouts Chaat to Tricolour Sandwich, Dal Tadka + Rice, Fruit Salad & Veggie Rolls — simple, colourful and nourishing ideas for your festive table. 🥗🌱

Because celebrating freedom can also mean freedom from boring, unhealthy food choices!

Save these recipes for 15th August and try your favourite one! 🇮🇳✨

Eat Ryt. Act Ryt. Feel Ryt.
Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

(Independence Day recipes, tricolour recipes, healthy Indian recipes, healthy snacks, nutritious recipes, vegetarian recipes, festive healthy food, easy healthy recipes, dietitian recipes, FeelRyt Nutrition, FeelRyt)

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918588950071

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