FeelRyt

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FeelRyt | Eat Ryt Act Ryt
🥗 MSc Nutrition | 19+ yrs
⚖️ Obesity • 🤰 PCOS • 🧠 Thyroid • 💪 Fit@40
❤️ Heart • 🦴 Bone • 🤢 Gut
💻 Online Consults | 🥄 Real Food, Real Results

Let’s make health a lifestyle, not a struggle!

10/06/2026

Masala Chaas – The Unsung Hero of Indian Summers ☀️🥛

When the temperature rises, your body loses water and electrolytes through sweat.

A glass of masala chaas can help:
✔️ Keep you hydrated
✔️ Support digestion
✔️ Reduce heaviness after meals
✔️ Provide natural probiotics for gut health
✔️ Help you feel refreshed without excess calories

Instead of reaching for sugary drinks, try a chilled glass of chaas with roasted cumin, mint/ green Coriander leaves , and a pinch of black salt.

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[ masala chaas , summer drink ,gut health , probiotics , digestion, digestive health , healthy drinks , Indian superfood , summer wellness ,healthy lifestyle, cooling foods , nutrition tips , wellness , eatryt , actryt , feelryt , Vaishali ]

09/06/2026

Real Results. Real People. Real Habits.

The best part of my work isn’t the weight loss...
It’s seeing clients feel happier, healthier, and more confident. 💚

4kg down, feeling great, and following a diet that doesn’t feel like a punishment. ✨

Small changes.
Consistent efforts.
Beautiful results.

Thank you for sharing your journey with me. 🌸

My goal is not just weight loss—
it’s helping you build healthy habits that fit into your lifestyle.
🌿 Weight Management
🌿 PCOS Management
🌿 Gut Health
🌿 Therapeutic Diets
🌿 Sustainable Lifestyle Changes
Because healthy eating should feel achievable, not stressful.

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[client testimonial,weight loss journey , happy client , weightloss , sustainable weight loss , healthy habits , transformation journey , eatryt , actryt , FeelRyt , Vaishali]

❤️

08/06/2026

Sometimes the most productive thing you can do for your health is slow down and enjoy the moment.”

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[ Monday , Monday motivation, Monday wellness , wellness , healthy lifestyle, eatryt, actryt, feelryt, Vaishali ]

07/06/2026

💧 Feeling tired the moment you wake up?

Sometimes it’s not lack of sleep... it’s lack of hydration.

During the night, your body goes several hours without water, which can leave you feeling sluggish and low on energy in the morning.

✨ Simple Morning Reset:
✅ Drink 1–2 glasses of water after waking up
✅ Do a few stretches or take a short walk
✅ Give your body a chance to wake up naturally

Small habits can make a big difference to your energy levels throughout the day. 🌿

— Dt. Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[morning energy, hydration tips , morning routine , healthy habits , water first , wellness tips , energy boost , healthy lifestyle, daily wellness , morning motivation , hydration matters , wellness , eatryt, actryt , feelryt , Vaishali ]

04/06/2026

Quick Nutrition Tip 🌿

Adding a source of Vitamin C like lemon, amla, orange, or guava along with iron-rich foods can improve iron absorption and help your body use iron more effectively.
A small habit, a big difference. ✨

Save this tip for later! 💚

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[iron absorption, vitamin C , lemon on sprouts, healthy eating , nutrition tips , iron deficiency,wellness , healthy habits , dietician tips , wellness , eatryt , actryt , FeelRyt , Vaishali ]

03/06/2026

💧 Fiber works best with water!
Increasing fiber without drinking enough water can make constipation worse.

Remember:
🥗 Fiber + 💧 Water = Healthy digestion

Fiber needs water to do its job.
So if you’re increasing fiber intake but not drinking enough water, you may actually worsen constipation

Eat fiber. Drink water. Stay regular.

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[constipation , digestive health , gut health , fibre, fibre and water , healthy digestion, hydration , dietician tips , gut health matters , wellness , eatryt , actryt , feelryt , Vaishali ]

02/06/2026

Weight loss journey mein plateau aana common hai.
Iska matlab yeh nahi ki aapki mehnat waste ja rahi hai. Kabhi-kabhi body current routine ke saath comfortable ho jaati hai aur progress slow ho jaati hai. Small changes in activity, nutrition, sleep and workout intensity can help restart results.

✅ Kya karein?
• Apne steps increase karein 🚶‍♀️
• Workout pattern change karein 🏋️‍♀️
• Protein intake review karein 🍳
• Sleep aur hydration par dhyan dein 💧😴

💚 Stay consistent. Stay patient. Results will follow.

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[ weight loss plateau , fat loss journey , weight loss stuck , metabolism,body adaptation ,consistency,lifestyle change ,sustainable weight loss ,weight management, diet motivation, wellness journey ,fat loss tips ,active lifestyle, wellness , eatryt , actryt , feelryt ]

31/05/2026

The sea reminds us to slow down... 🌊

And wellness reminds us to stay consistent.

Because a healthy life isn’t built by occasional motivation.
It’s built by the small choices we make every single day.

✨ Eat well.
✨ Move daily.
✨ Sleep better.
✨ Manage stress.

The magic lies in the habits nobody sees.

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[wellness lifestyle,healthy habits ,mindful living , daily choices ,healthy lifestyle, consistency over perfection , self care , stress management,nutrition, wellness journey , balanced living , healthy mindset , wellness , eatryt , actryt , feelryt , Vaishali ]

30/05/2026

🧠 Tiny seeds, powerful brain fuel ✨

Walnuts & flaxseeds are two simple foods that can support brain health naturally 🤍

✔️ Rich in Omega-3 fatty acids
✔️ Help support memory & focus
✔️ May reduce inflammation in the body
✔️ Support heart health along with brain function
✔️ Great for energy & overall wellness

How to include them in your diet? 👇
✨ Add flaxseeds to curd, smoothies, oats or atta
✨ Sprinkle on salads or fruits
✨ Have 2–4 walnuts as a snack
✨ Add to homemade trail mix or breakfast bowls

Small daily habits create long-term wellness 🌿

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[ brain food , omega 3 foods , walnuts benefits , flaxseeds benefits , memory boosting foods , healthy fats ,mindful eating ,wellness habits , healthy lifestyle, nutrition tips , wellness , eatryt , actryt , feelryt , Vaishali ]

29/05/2026

Late night cravings are not always about “weak willpower” 👀

Sometimes your body is simply telling you:

👉 Dinner wasn’t balanced enough.
Add protein + fiber to your dinner,
eat a little earlier,
and watch those midnight fridge visits reduce naturally ✨🌿

Small habits.
Big difference.

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[late night cravings, emotional eating , healthy dinner , balanced meals , mindful eating , digestion , weight loss tips , protein rich dinner , fibre foods , wellness habits , healthy lifestyle, nutrition tips , wellness , eatryt , actryt , feelryt , Vaishali ]

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918588950071

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