Dietitian Shweta Nakra

Dietitian Shweta Nakra Nutritionist/Dietitian๐ŸฅฆPersonalized Diet Plan๐ŸŽ
๐Ÿ†| ๐๐„๐’๐“ ๐ƒ๐ˆ๐„๐“๐ˆ๐“๐ˆ๐€๐ ๐ƒ๐„๐‹๐‡๐ˆ-๐๐‚๐‘๐Ÿ‡ฎ๐Ÿ‡ณMBA23
๐Ÿ‘‡Contact Us๐Ÿ‘‡
+91-9868443323, 9654431979

This festive season, you donโ€™t have to choose between celebration and health.๐Ÿช”๐ŸคModaks can be a part of your celebrations...
05/09/2026

This festive season, you donโ€™t have to choose between celebration and health.๐Ÿช”๐Ÿค

Modaks can be a part of your celebrationsโ€”just make smarter choices with the ingredients, portion size, and preparation.

Because healthy eating doesnโ€™t mean missing out on your favourite festive treats. โœจ

Swipe through to discover healthier modak choices and enjoy the festival guilt-free!

04/09/2026

We often pray for a long life, but forget to take care of the life weโ€™ve been blessed with.

Krishna reminds us: your body is a gift, your health is a responsibility, and every breath is a blessing. ๐Ÿฆš๐Ÿ™

Take care of yourself - not just for today, but for the life youโ€™ve been given.
Krishna, Health, Faith, Blessings, Wellness, Spirituality, Devotion, Self-Care, Divine Wisdom, Healthy Living

03/09/2026

Not every product that looks like paneer is made the same way. Knowing how to read ingredient labels and choose quality paneer can help you make better food choices for you and your family.

Comment "PANEER" and we'll send you homemade paneer recipe and a list of clean paneer brands you can trust!

56 Bhog nahi bana sakte?๐Ÿ’› Kanha Ji ko prem se ye 7 easy bhog arpit karein-kyunki Shri Krishna bhog nahi, aapka sachcha b...
01/09/2026

56 Bhog nahi bana sakte?

๐Ÿ’› Kanha Ji ko prem se ye 7 easy bhog arpit karein-kyunki Shri Krishna bhog nahi, aapka sachcha bhav dekhte hain. ๐Ÿฆšโœจ

Janmashtami bhog ideas ko save karein, like karein aur follow karein Dietitian Shweta Nakra.

31/08/2026

Some people enter your life. Some become your life. โค๏ธ

Happy Birthday to the man who makes my world brighter, my heart happier, and every moment worth remembering. Hereโ€™s to you, us, and a lifetime of beautiful memories together. ๐Ÿฅ‚
Husband Birthday, Birthday Love, My King, Husband Goals, Couple Love, Forever Together, Soulmate, Birthday Celebration, Marriage Goals, Love Story

29/08/2026

Your period used to last 5-6 days, but now it lasts only 1-2 days? ๐Ÿฉธ

Don't ignore a sudden change in your menstrual cycle.

A shorter period can sometimes be linked to hormonal changes, including changes in progesterone levels.
Other factors such as stress, PCOS, thyroid issues, significant weight changes, lifestyle changes, or other hormonal imbalances may also affect your period.

โš ๏ธ One short period may not always mean something is wrong but if your period suddenly becomes shorter or your menstrual pattern keeps changing, it's worth paying attention to.

The earlier you notice changes in your period cycle, the easier it can be to understand what your body may be telling you.

๐Ÿ’ฌ Comment "CYCLE" and I'II send you the complete
guide explaining:

โ€ข Why your periods may be getting shorter
โ€ข Common hormonal reasons behind short periods
โ€ข What changes you should monitor
โ€ข When you should consider speaking to a gynaecologist.

Your period isn't just bleeding.
Your menstrual cycle can give you important clues about your overall health. โค๏ธ

Save this reel ๐Ÿ“Œ and share it with someone who needs to know!

short periods, periods getting shorter, menstrual cycle, irregular periods, period problems, hormonal imbalance, hormonal changes, PCOS symptoms, thyroid and periods, period cycle, menstrual health, women's health, period symptoms, irregular menstrual cycle, healthy menstrual cycle, your period cycle has dropped from five days to 2 days

Post-Rakhi indulgence? โœจ Time to nourish, hydrate and get back on track with a simple, balanced detox diet! ๐Ÿฅ—๐Ÿ’š Your body...
29/08/2026

Post-Rakhi indulgence? โœจ Time to nourish, hydrate and get back on track with a simple, balanced detox diet! ๐Ÿฅ—๐Ÿ’š Your body doesnโ€™t need punishmentโ€”just a little extra care. ๐ŸŒฟ

27/08/2026

90 kg โ†’ 77 kg! ๐ŸŽฏ
Ritu Handaโ€™s inspiring weight-loss journey is proof that the right guidance and consistency can create real change. ๐Ÿ’ช

Along the journey, her blood sugar levels improved from 11.0 to 7.0, and her cholesterol levels also showed positive improvement. โค๏ธ

With personalized nutrition guidance from Dietitian Shweta Nakra, Ritu stayed focused on building healthier habitsโ€”not just losing weight.

๐ŸŒฑ Better choices. Better health. Better confidence.

Your thyroid doesnโ€™t need quick fixes. It needs consistent habits. ๐ŸŒฟSmall changes in your food, sleep, movement and dail...
26/08/2026

Your thyroid doesnโ€™t need quick fixes. It needs consistent habits. ๐ŸŒฟ

Small changes in your food, sleep, movement and daily routine can play an important role in supporting your overall thyroid health.

These 9 simple rules and start building habits that work with your body, not against it. ๐Ÿ’š

Save this post for your daily thyroid-care checklist!
Thyroid Health, Hypothyroidism, Thyroid Diet, Hormonal Balance, Healthy Eating, Metabolism, Thyroid Support, Lifestyle Changes, Nutrition Tips, Wellness

Trying to support your IVF journey? Start by looking at your plate. ๐Ÿฅ—โœจYour everyday food choices can influence overall r...
25/08/2026

Trying to support your IVF journey? Start by looking at your plate. ๐Ÿฅ—โœจ

Your everyday food choices can influence overall reproductive health. Being mindful of highly processed foods, excess caffeine, and unhealthy fats may be one small step toward better nourishment and fertility support. ๐Ÿค

Nourish your body. Support your fertility. ๐ŸŒฟ
IVF nutrition, fertility diet, IVF journey, fertility health, reproductive health, egg quality, s***m health, hormone balance, healthy eating, fertility nutrition

Address

A-13, Prashant Vihar Road, A Block, Prashant Vihar, Sector 14, Rohini
Delhi
110085

Opening Hours

Monday 5am - 1:30pm
5pm - 11:45pm
Tuesday 11am - 1:30pm
5pm - 7:30pm
Wednesday 11am - 1:30pm
5pm - 7:30pm
Thursday 11am - 1:30pm
5pm - 7:30pm
Friday 11am - 1:30pm
5pm - 7:30pm
Saturday 11am - 1:30pm
5pm - 7:30pm

Telephone

+919868443323

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