Dietitian Shweta Nakra

Dietitian Shweta Nakra Nutritionist/Dietitian🥦Personalized Diet Plan🍎
🏆| 𝐁𝐄𝐒𝐓 𝐃𝐈𝐄𝐓𝐈𝐓𝐈𝐀𝐍 𝐃𝐄𝐋𝐇𝐈-𝐍𝐂𝐑🇮🇳MBA23
👇Contact Us👇
+91-9868443323, 9654431979

04/06/2026

Trying to conceive? 💚 Your daily diet can make a real difference in your fertility journey.

Nourish your body with the right nutrients to support hormone balance, improve egg quality, and prepare for a healthy pregnancy 🌸

✨ Add to your plate:
🥜 Omega-3 rich foods for reproductive health
🥬 Iron-rich foods to support ovulation
🥦 Folate-packed foods for healthy fetal development

💡 Simple habits that matter:
✔️ Stay hydrated
✔️ Include protein in every meal
✔️ Cut down on sugar & processed foods
✔️ Maintain a healthy weight
✔️ Sleep well & manage stress

Every journey is unique — a personalized nutrition plan can help you move one step closer to your dream 💕

📍 396, Bhera Enclave, Paschim Vihar, Delhi
📞 +91 98684 43323

PCOS is more than just an ovarian condition.If you’ve been dealing with symptoms like weight gain, irregular periods, ac...
03/06/2026

PCOS is more than just an ovarian condition.

If you’ve been dealing with symptoms like weight gain, irregular periods, acne, hair fall, or insulin resistance—there’s often a deeper, interconnected cause behind it.

Today, the understanding of PCOS is expanding, with experts recognizing its broader impact on overall hormonal and metabolic health.

👉 Swipe to discover what PMOS means and why it matters.

Save this post for future reference and share it with someone who might benefit from it. 💙

📍 Visit Us: 396, Bhera Enclave, Paschim Vihar, Delhi – 110087
📞 Call Now: +91 98684 43323
PCOS awareness, hormonal imbalance, women’s health, PCOS symptoms, insulin resistance, weight management, fertility health, PCOS nutrition, hormonal wellness, healthy lifestyle

03/06/2026

Genuinely Grateful🧿..

03/06/2026

🐄✨ Not all ghee is created equal — and here’s why I switched to Anveshan A2 Cow Ghee!

As a Dietitian, I’m very particular about what I recommend — and this one passed every test! 🙌

✅ Made from pure A2 milk of desi cows
✅Traditional method — slow churned
✅ Rich in healthy fats, fat-soluble vitamins
✅ Supports gut health, immunity & metabolism
✅ No adulteration. No compromise.

Ghee is NOT your enemy — bad quality ghee is. Make the switch to something your body will truly thank you for! 💛

🛒 Order now & use code “NUTRITION18” for an exclusive discount!
💬 Drop a “🙋‍♀️” if you’ve been avoiding ghee thinking it’s unhealthy — let’s bust that myth together!
A2 Cow Ghee, Anveshan Ghee, Pure Desi Ghee, Bilona Ghee, Dietitian Approved Ghee, Healthy Fats India, A2 Milk Benefits, Gut Health Food, Traditional Indian Superfood, Clean Eating India

01/06/2026

After 30, our body’s natural nutrient absorption begins to dip — but don’t worry, with the right support, you can stay energetic, hormone-balanced, and glowing from within. Here are my top 5 must-haves 👇

1️⃣ Vitamin D3 + K2
Not just for bones! Vitamin D plays a big role in mood, immunity & hormones. But it needs Vitamin K2 to actually get absorbed into the bones instead of clogging arteries.

2️⃣ Omega-3 (EPA + DHA 500mg)
For healthy skin, sharp brain, lower inflammation & happy hormones. Especially important if you don’t eat fatty fish regularly.

3️⃣ Active B-Complex (Not Just B12!)
B vitamins power your energy, metabolism & stress response. Look for “Methylated” or “Active Bs” so your body can use them immediately.

4️⃣ Magnesium Glycinate
The calming mineral — reduces anxiety, improves sleep, eases PMS & relaxes muscles. Most women are deficient without knowing!

5️⃣ Iron Bisglycinate (Gut-Friendly)
If you feel tired often or have hair fall - it might be low iron. This form won’t upset your stomach like regular iron tablets.

Supplements are not a replacement for food - but they fill the gaps our modern lifestyle creates.

Healthy eating doesn’t have to be expensive.It’s about making smarter swaps.Instead of spending more on fancy superfoods...
28/05/2026

Healthy eating doesn’t have to be expensive.
It’s about making smarter swaps.

Instead of spending more on fancy superfoods, choose local, nutrient-rich alternatives that give you the same benefits—without burning your pocket. 💚

Small changes. Same nutrition. Better choices.

📍 Visit Us: 396, Bhera Enclave, Paschim Vihar, Delhi – 110087
📞 Call Now: +91 98684 43323
healthy swaps, budget nutrition, affordable diet, smart eating, local foods, nutrition tips, balanced diet, diet planning, healthy lifestyle, mindful eating

27/05/2026

Everyone can suggest food... but understanding nutrients, medical conditions, deficiencies, metabolism, and patient needs requires professional knowledge
Nutrition is not only about eating less or more - it’s science, assessment, and individualized care
That’s the difference between random advice and clinical nutrition guidance.

Healthy choices don’t have to be boring 🌿✨It’s time to enjoy food that nourishes your body and satisfies your cravings t...
26/05/2026

Healthy choices don’t have to be boring 🌿✨
It’s time to enjoy food that nourishes your body and satisfies your cravings too! 💚
With the right guidance, healthy living becomes a lifestyle — not a restriction.

Take the first step towards a fitter, healthier & happier you with personalised diet plans by Dietitian Shweta Nakra. 🥗

DM “HEALTHY” to begin your wellness journey today!

📍 Visit Us: 396, Bhera Enclave, Paschim Vihar, Delhi – 110087
📞 Call Now: +91 98684 43323
Healthy lifestyle, weight loss diet, personalised diet plan, nutrition expert Delhi, healthy eating habits, wellness coach, balanced diet, fat loss journey, dietitian consultation, sustainable health

25/05/2026

10 Healthy Summer Drinks You
NEED This Season

Beat the heat with these refreshing, homemade & healthy drinks — no fancy ingredients, just pure goodness
From cooling coolers to energy-packed smoothies, this list has something for everyone
What’s inside:
•Mango Gond
•Katira Smoothie
•Sabja Fruit Cooler
•Kokam Mint Cooler
•Watermelon Coconut Slush
•Sattu Lemon Drink so Cucumber Aloe Cool
•Banana Jeera Smoothie
•Coconut Coffee Iced Drink
• Sabja Milkshake
•Lemon Ginger Refresher

Why you’ll love these:
•Naturally cooling
•Perfect for summer detox
•Hydrating & refreshing
•Easy to make at home
•No artificial stuff

Pro tip:
Why you’ll love these:
•Naturally cooling
•Perfect for summer detox
•Hydrating & refreshing
•Easy to make at home
•No artificial stuff

Pro tip:
Add these drinks to your daily routine to:
& Stay hydrated
• Improve digestion
• Boost energy naturally


(summer recipes, healthy summer recipes, healthy drinks, easy recipes, summer drinks, juices, smoothies, weight loss recipes, high protein recipes, breakfast smoothies, healthy living, recipes, food, easy recipes, healthy juices, fruits, how to make smoothies, kids friendly recipes, healthy kids recipes)

23/05/2026

From preparation to planning to ex*****on —
this is what a dietitian’s work really looks like. 💚

It’s not just about food,
it’s about creating results.

(dietitian work process, diet planning behind the scenes, nutrition planning, client diet preparation, dietitian lifestyle, healthy meal prep, diet consultation work, nutrition expert daily routine, diet planning process, client transformation journey)





Address

A-13, Prashant Vihar Road, A Block, Prashant Vihar, Sector 14, Rohini
Delhi
110085

Opening Hours

Monday 5am - 1:30pm
5pm - 11:45pm
Tuesday 11am - 1:30pm
5pm - 7:30pm
Wednesday 11am - 1:30pm
5pm - 7:30pm
Thursday 11am - 1:30pm
5pm - 7:30pm
Friday 11am - 1:30pm
5pm - 7:30pm
Saturday 11am - 1:30pm
5pm - 7:30pm

Telephone

+919868443323

Website

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