Diet On Demand with Dr Aanchal Jaisingh

26/04/2026

23/04/2026

22/04/2026

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“She was doing intermittent fasting… but the scale wasn’t moving 👀
When I checked her first meal after fasting…
it was tea + biscuits ☕🍪😅
That one habit was keeping her hungry, craving more, and stuck.
So I changed just ONE thing 👇
➡️ Switched it to a high-protein breakfast 🍞🫘
Result?
✨ Better fullness
✨ Fewer cravings
✨ Better energy
✨ Weight finally started dropping
Reminder: intermittent fasting is not just about skipping meals…
it’s about how you break your fast 💛
Save this if you’re fasting the wrong way 👀”

Recipe :
Ingredients- Boiled black Chana
Veggies -Chopped onion , tomato , capsicum , carrot .
Spices , salt , pepper,oregano , red chilli powder,tomato ketchup (to be used in end)

Method - Sauté onion , tomatoes and veggies for a minute .
Then add spices , boiled chana .
Let it cook for 2minutes together ,
Add tomato ketchup in end ,
Now toast a bread and add lettuce (optional) , baked chana ( like baked chana) and good to go ,
Enjoy easy 15-18 grams protein in 1 toast .

10/04/2026

Craving something chatpata but also trying to hit your protein goals? 👀
This kala chana wrap is your perfect solution 🌯✨
Packed with plant protein, fiber & full-on flavour — it keeps you full, satisfied & on track 💪
No more choosing between taste and health!
As a dietician, I always say — you don’t need to give up your favourite foods… just upgrade them ✔️
Save this for later & try it out 💛”

Recipe
Ingredients -

26/03/2026

J for Journaling ✍️
Gut sirf food se nahi…
thoughts se bhi affect hota hai
Stress = poor digestion
Overthinking = bloating, acidity
👉 Try this simple habit:
Daily 5 min journaling
✔ Clears your mind
✔ Reduces stress hormones
✔ Improves gut health indirectly
Kya likhna hai?
Aaj kya khaya
Kaise feel kiya
Stress level
Mind calm = Gut calm 💯
Small habit… BIG impact
💾 Save this for daily practice
👇 Comment “cheatsheet” for full A–Z series
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