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Our Gold standard DNA-based personalised nutrition solutions to lose weight, reverse diabetes n more

06/05/2026

65% of the Indian DNA samples we have analyzed carry a genetic variant for lactose intolerance.

The milk in your daily chai or coffee might be the reason you feel ‘gassy’ or ‘bloated’.

Most people never question dairy because it has always been part of the plate. But just because something is familiar does not mean it is working for you.

01/05/2026

Most “health plans” fail because they stop at information. We’re trying to build something that goes beyond that.

Every month, we design activities for our community that enable conversations, rituals, and small actions people can actually follow through on.

This is what May looks like inside Unlock.fit’s community:
– Expert-led Q&As on topics like sleep, metabolism, and genetics
– Bite-sized nutrition insights you can apply the same day
– Community rituals like daily step tracking to keep things grounded in action

Everything is free. And more importantly, everything is designed to be done together, as a community. If this sounds interesting to you, be sure to join us.

02/04/2026

Do you know your risk of diabetes is already written in your DNA? 🧬

Your body is unique — so your health plan should be too. With a DNA test, you can understand how your body responds to food, lifestyle, and sugar levels, helping you take control before diabetes takes control of you.

✨ Discover your genetic risk
✨ Get a personalized diet & lifestyle plan
✨ Prevent complications before they start

Don’t wait for symptoms — start understanding your body today.
Make smarter health choices with the power of DNA.

01/04/2026

Most of us know about the circadian rhythm. Very few of us actually live in a way that supports it.
Your body runs on an internal clock.

It decides when you’re alert, when you’re sleepy, and when repair happens.

But late nights, screens till bedtime, irregular meals, and inconsistent sleep slowly throw this clock off.
And when your rhythm is off, it’s not just sleep that suffers.

This week, our community is focusing on rebuilding better sleep habits by working with the body, not against it. If you’re tired of feeling tired, come join us.

04/02/2026

What does it actually take for working professionals in India to rebuild their health, fitness, and lifestyle without giving up their careers? Well our guest, Swaminathan, has the answers!

This session is for anyone who’s:
- Curious about running, endurance sports, or triathlons
- Struggling to balance a corporate job with fitness goals
- Tired of extreme routines that lead to burnout
- Wondering if Ironman or triathlon training is realistic in Indian work culture

Swaminathan is a full-time corporate professional who transitioned out of a sedentary lifestyle, became a BRM-certified endurance cyclist, and completed an Ironman 5150 Olympic-distance triathlon, all alongside his job.

It’s a practical, honest AMA on training, recovery, consistency, injury prevention, and long-term health for people with demanding work schedules.

Whether you’re a runner, cyclist, triathlete, beginner, or just health-curious, this AMA is open to all.

📅 6th February (Friday)
🕓 4–7 PM
📍 Unlock with Experts

Link to join in bio.

27/01/2026

You may have seen crash diets on Instagram and wondered, is it sustainable?

We asked our experts what a balanced diet looks like, and here's what they suggested. As a vegetarian looking to prioritize health, this diet will help you get enough protein, healthy fats, and carbs throughout the day so you stay satisfied and full.

Don't forget to share this with your friends and family.

weightloss journey Nutritionist approved health overweight proteindiet

22/12/2025

Autoimmune wellbeing isn’t built overnight—and it’s rarely fixed by a single solution.

It’s shaped by the everyday patterns we live by, often without noticing them.

Over time, these small choices can either strengthen your health or slowly drain it.

Real change begins with awareness, not shortcuts.

Join us live on The Health Unlock Show tomorrow, 23rd December at 7:30 PM, as we explore how mindfulness and personalized insights can guide a more sustainable health journey into 2026.

🔗Register Now: https://forms.gle/WrwxpuJ17do4ZTmR6

20/12/2025

Most people think DNA tests means paternity test.

But a Nutrigenomic test tells you a lot more. It helps you understand how your body uses nutrients, processes inflammation, responds to stress, and adapts to your lifestyle over time.

It connects your genes with how you live, giving you a clear picture of why certain diets, supplements, or routines work for you… and why some never will. When you know your biology, you make smarter decisions every day.

Ready to understand what your body actually needs? Book your DNA test with Unlock.fit.

18/12/2025

Autoimmune health isn’t about taking one magic pill that fixes everything.
It’s shaped by the small habits we repeat every day.

Those choices, made consistently, can either support your health or quietly work against it.
The difference lies in awareness—not quick fixes.

Join us live on The Health Unlock Show on 23rd December at 7:30 PM to explore how mindfulness and a deeper understanding of personal nuances can help shape your health journey in 2026.

Register now — https://forms.gle/pgiV17uLBbY2bnyT9

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74-S, Sector 8, Jasola Vihar. New Delhi –
Delhi
110025

Website

https://www.unlock.fit/

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