Poshan Diet Clinic

Poshan Diet Clinic Diet Clinic

Happy independence day to all🇮🇳🤗🎉💐💕
15/08/2026

Happy independence day to all🇮🇳🤗🎉💐💕

23/07/2026

🎯 Eating Less But Still Not Losing Weight? Here's Why 👇
You’re eating less, skipping meals, and trying your best… but the weighing scale refuses to move?
Here are 3 common reasons:
✅ 1. Your body adapts
Eating too little for a long time can slow your metabolism as your body tries to conserve energy.
✅ 2. Hidden calories count
Cooking oils, sugary drinks, snacks, and those "just one bite" moments can quietly increase your calorie intake.
✅ 3. Stress & poor sleep
High stress and lack of sleep can increase water retention, affect hunger hormones, and make fat loss feel slower.
✨ Weight loss isn't about eating the least—it's about eating the right foods in the right amounts.
📌 Focus on: 🥗 Balanced nutrition
💪 Enough protein
🚶 Daily movement
😴 Quality sleep
💧 Good hydration
💬 Comment "RESET" if you're stuck despite dieting, and I'll share tips to break your weight-loss plateau.
📩 DM Diet Clinic for a personalized diet plan designed for your body and lifestyle.
IndianDiet CalorieDeficit Metabolism WeightLossJourney PoshanDietClinic

03/07/2026

POV: Ek scoop protein ke keemat vo kya jane jo bolte hae ke protein se kidney khrab ho jae ge😒🏋️💪🦵🏋️‍♂️
Kidney ka to pta nahi muscles zroor bna le ge🏋️‍♂️💪

28/06/2026

Vacation mood on🫣😍
Dietician hun diet to krti hu ge?😒
I am too foodie but control and portion size matters ☺️
Consistency to diet is the key 🗝️

☀️ SUMMER EATING MADE SIMPLE! 🌿🥗Hot weather doesn't mean skipping meals. It means choosing foods that keep you hydrated,...
24/06/2026

☀️ SUMMER EATING MADE SIMPLE! 🌿🥗

Hot weather doesn't mean skipping meals. It means choosing foods that keep you hydrated, energized, and satisfied while supporting your gut health and weight-loss goals.

✅ Morning hydration drinks
✅ Protein-rich breakfast options
✅ Balanced cooling lunch ideas
✅ Refreshing summer coolers
✅ Light, digestion-friendly dinners

The right food combinations can help reduce cravings, improve digestion, support metabolism, and keep your energy levels stable throughout the day.

Remember: 💧 Stay hydrated 🥗 Prioritize protein 🌾 Include fiber-rich foods 🍉 Choose seasonal fruits 🧋 Limit sugary drinks

Small daily choices create big long-term results.

📌 Save this post for your summer meal inspiration. 📌 Share it with someone who wants to eat healthier this summer.

📩 ENROLL FOR A CUSTOMISED DIET PLAN ACCORDING TO YOUR BODY TYPE

🎁 FREE CONSULTATION AVAILABLE

👉 DM "SUMMER" to start your transformation journey with Poshan by Dt. Savi Jain.

🍽️ Makhana for Diabetes: Healthy Snack or Hidden Carb Trap?Makhana isn't a "bad" food, but it's not a free food either. ...
09/06/2026

🍽️ Makhana for Diabetes: Healthy Snack or Hidden Carb Trap?
Makhana isn't a "bad" food, but it's not a free food either. Many people assume they can eat unlimited makhana because it's considered healthy. The reality? Makhana is predominantly carbohydrates, and large portions can significantly increase your carb intake.
✅ Enjoy makhana in moderation.
✅ Pair it with protein-rich foods like curd, paneer, roasted chana, or nuts.
✅ Focus on portion control rather than labeling foods as good or bad.
Remember: For diabetes management, the total meal composition matters more than a single ingredient.
📌 Smart eating beats healthy-sounding marketing every time!
💬 What's your favorite evening snack? Tell us below!
📲 Need a personalized diabetes-friendly diet plan?
DM "DIABETES" or book your consultation with Poshan Diet Clinic today!

Address

Delhi
110085

Telephone

+919888540384

Website

Alerts

Be the first to know and let us send you an email when Poshan Diet Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Poshan Diet Clinic:

Shortcuts

Share

Category