The Nutrition Medic

26/02/2023

Gentle reminder 🎗️

17/02/2021

Fact💧

12/02/2021

~fact~
Dark chocolate 🍫

02/02/2021

🥑 Avocados 🥑

🥑

01/02/2021

Add these amazing immunity boosting shots in your diet today.
As these are best to boost your immune system.
✓ Stay safe from infections-
Boosting our immunity is one of the best ways to ward off infection risks and stay safe, especially during the pandemic.
✓ Health benefits of immunity shots-
while a wholesome and nourishing diet takes case of any deficiencies, some specific immunity boosting foods and home remedies do wonders
for your health.

#2021 @ Delhi, India

21/08/2020

Must try these yummy and amazing oil-free snacks to satisfy your cravings 😋😋

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21/08/2020

According to the World Health Organization, 462 million adults worldwide are underweight . This is a cause for concern as it can affect your health and lead to complications in the long run.

Gaining weight can be a time-consuming process. You need to aim at gaining weight in a healthy manner and not just gorge on junk.

10/08/2020

It’s important to understand that not only glycemic index of carbs affect your blood sugar level, but also the amount of carbs you eat. This is why you need to know about the glycemic load (GL). Glycemic Load combines both the quantity and quality of carbohydrates.

The formula for calculating the GL of a particular food or meal is:

Glycemic Load = GI x Carbohydrate (g) content per portion ÷ 100.

The GL has three categories:

Low: 10 or less

Medium: 11–19

High: 20 or more

Of course, calculating all the food you eat may not be practical for everyone. But if you want to know how your staple meals affect your blood sugar, you can use this formula to figure it out.

Knowing the GL of a food is a better indicator of whether that food will cause your blood sugar to spike.

Swipe ➡️➡️ to know the glycemic load of different foods.

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@ Delhi, India

22/07/2020

Boost immunity post lockdown
Sound on 🔊

19/07/2020

Sugar is a natural ingredient that has been part of the human diet for thousands of years.

While there are many types, brown and white sugar are among the most popular varieties.

Brown sugar contains slightly more minerals and marginally fewer calories than white sugar. However, the nutritional differences between the two are insignificant.

White and brown sugar are used similarly in cooking. However, brown sugar contains molasses, which will affect the taste and color of food.

16/07/2020

13/07/2020

Pink Himalayan salt is a type of salt that's naturally pink in color and mined near the Himalayas in Pakistan.

Many people claim that it's loaded with minerals and provides incredible health benefits.

For these reasons, pink Himalayan salt is often thought to be much healthier than regular table salt.