Poshak Tattva

Poshak Tattva Msc Nutrition and Dietetics. Yoga and Sound Healing Teacher 🪷
Lifestyle is Medicine 🧘

Which Vitamin do you need ⁉️
08/09/2026

Which Vitamin do you need ⁉️

📌 Your brain 🧠 has 47 tabs open.Let’s close a few ❌ Things you can’t solve by overthinking 👇Most things 😂Things you can ...
07/09/2026

📌 Your brain 🧠 has 47 tabs open.
Let’s close a few ❌

Things you can’t solve by overthinking 👇
Most things 😂

Things you can try instead 👇
Lie down. Breathe. Listen. Release.

Your only job? 👇
Receive 🌷

🌙 Book your Sound Bath with Poshak Tattva.

POV: You finally give your brain a day off 🧠💤No, you don’t need another coffee ☕️You might just need 90 minutes of doing...
02/09/2026

POV: You finally give your brain a day off 🧠💤

No, you don’t need another coffee ☕️
You might just need 90 minutes of doing absolutely nothing 🕊️

It just needs the right soundtrack 🎶
Skip it → keep scrolling.
Join it → lie down, switch off & let the bowls do the talking.

📌Join my upcoming Sound Healing Session
Come experience it for yourself 💯

Limited spots | DM to reserve.
DeepRelaxation

Less stress. More sunsets.Less overthinking. More being.Less hustle. More healing.A low-cortisol kind of life 🎀
29/08/2026

Less stress. More sunsets.
Less overthinking. More being.
Less hustle. More healing.
A low-cortisol kind of life 🎀

29/08/2026

Not every date needs dinner & a movie. 🤍

Slow down. Reconnect. Unwind. ✨
Experience a Couples Sound Healing Session together.

📅 06 Sept | ⏰ 6 PM onwards
🎟️ Limited spots

DM “COUPLE” to reserve your spot. 💌

Tag your person. 👇

📌Showing up for yourself doesn’t always require grand gestures. Most of the time, it’s found in the quiet, intentional m...
18/08/2026

📌Showing up for yourself doesn’t always require grand gestures. Most of the time, it’s found in the quiet, intentional moments 🕊️

Small ways to nourish your soul daily:
1️⃣Quiet morning walks: Walking with purpose, without your phones ❌

2️⃣ Clean food: Prioritizing fresh, vibrant fruits that nourish your body from the inside out.

3️⃣ Solo dates: Taking time to romance yourself.

4️⃣ Slow, lazy days: Giving yourself full permission to rest, recharge, and just be without guilt‼️

Which slide resonates with you the most today?

Drop a comment 👇 I’d love to hear how you’re showing up for yourself this week ☺️
IntentionalLiving HolisticWellness SoloDates RestIsProductive GroundedEnergy

26/07/2026

We never let our devices hit zero, yet we push ourselves past empty every single day 🌼

True energy isn’t found at an outlet, it’s felt when you finally tune back in to your own frequency.
Give yourself permission to pause, reset, and reconnect. 🧘

05/07/2026

🧘‍♀️ JULY SPECIAL: 12 Live Guided Group Meditation Sessions

Feeling stressed, overwhelmed, or mentally drained?

Take just 30 minutes to pause, breathe, and reset.

Join our 12 Live Group Meditation Sessions this July and experience the benefits of a consistent meditation practice in a supportive community.

✨ Why join?
⏱️ Just 30 minutes a session
👥 Guided live with a positive community
🧠 Reduce stress, improve focus, and find inner calm

Whether you're a beginner or have meditated before, this program is designed to help you build a healthier, calmer mind.

📩 DM us "JULY" or visit the link in our bio to book your spot.

Limited seats available.

01/07/2026

You are made of cells, stardust, and frequencies. It’s time to harmonize them. ✨🌌

Most of the time, we are reacting to the noise around us.

This is your invitation to tune into the music within you.

📌 Movement meets medicine as we flow through mindful Yoga and dissolve into a therapeutic Sound Bath with Poshak Tattva.

Think of it as a bath for your soul, washing away the static of daily life. Come back home to yourself. 🛋️🤍

"The medicine of the future will be music and frequency." -Edgar Cayce

👇 Claim your peace. DM us "HEAL" to book your mat.
SelfCareMatters HolisticWellness InnerCalm MindfulMovement SoundHealer VibrationalHealing YogaCommunity DeStress

If you think, 🐮 cow's milk is the only source of calcium for humans.It's a false belief 🙅I can tell you list of foods w...
24/07/2022

If you think, 🐮 cow's milk is the only source of calcium for humans.

It's a false belief 🙅

I can tell you list of foods which contains more calcium than milk and are easily available around us.

It's time to update ourselves ✅

Address

177 Vinoba Puri, Lajpat Nagar 2, New
Delhi
110024

Telephone

+919799640804

Website

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