23/05/2020
Many effects of lack of sleep, such as feeling grumpy and tired. But did you know that sleep deprivation can also have profound effects on your physical health?
One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed.
However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions and it shortens your life expectancy.
It's now clear that a solid night's sleep is essential for a long and healthy life.
HOW MUCH SLEEP DO WE NEED?
Most of us need around eight hours of good-quality sleep a night to function properly — but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.
As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.
A variety of factors can cause poor sleep, including health conditions such as sleep apneoa. But in most cases, it's due to bad sleeping habits.
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