Dr Rekha Health Wisdom

17/04/2026

Stop drinking tea on an empty stomach.
Drinking it first thing in the morning can cause acidity, dehydration and even lead to vomiting.

First eat something then enjoy your tea.

Dr. Rekha Health Wisdom
CGHS, CAPF & Air India Empanelled Centre
Dr Rekha
Senior Ayurveda doctor
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⚠️Disclaimer: This recommendation is based on my personal experience and clinical knowledge. For diagnosis or treatment decisions and personalized guidance, please consult your doctor

07/04/2026

A Quick Fix for Stomach Aches.
✅Mix ajwain, hing, and black salt, and take with warm water.
✅In just 15-20 minutes, you’ll feel your discomfort fade away.

Dr. Rekha Health Wisdom
CGHS, CAPF & Air India Empanelled Centre
Dr Rekha
Senior Ayurveda doctor

16/03/2026

How to Prepare Alkaline Water at Home! 💧

Want to balance your body's pH and boost overall health? Alkaline water helps detoxify, improve digestion, and keep you hydrated! In this short video, we’ll share with you a simple Ayurvedic way to prepare alkaline water at home using natural ingredients.

CGHS, CAPF & Air India Empanelled Centre
Dr Rekha
Senior Ayurveda doctor

15/03/2026

5 Ayurvedic Tips to Detox Your Body Naturally! ✨

Feeling sluggish and low on energy? Ayurveda offers simple yet powerful ways to cleanse your body and boost vitality! In this video, discover 5 effective Ayurvedic detox tips that help remove toxins, improve digestion, and restore balance. 🌱🔥

Incorporate these natural detox practices into your routine and feel the difference! Watch now and start your journey to a healthier you!

CGHS, CAPF & Air India Empanelled Centre
Dr Rekha
Senior Ayurveda doctor
7042790094

12/03/2026

09/03/2026

I got over 50 reactions on one of my posts last week! Thanks everyone for your support! 🎉

21/02/2026

How to Distribute Your Plate for a Healthy Diet? 🥦🍛
A balanced diet requires the right proportion of carbohydrates, proteins, fiber, and fats. Watch this video to learn simple Ayurvedic tips on how to structure your plate for optimal health!

Dr Rekha
Senior Ayurveda doctor
7042790094

AyurvedaDiet WeightManagement, EatRight WellnessJourney MindfulEating NutrientRich HealthyPlate HolisticHealth AyurvedicTips fb Healthwisdom

19/02/2026

महिलाओं के लिए अश्वगंधा के अद्भुत फायदे! ✨🌿
अश्वगंधा न केवल तनाव को कम करने में मदद करता है, बल्कि यह हार्मोन संतुलन, ऊर्जा वृद्धि और संपूर्ण स्वास्थ्य के लिए भी फायदेमंद है। जानिए कैसे यह आयुर्वेदिक जड़ी-बूटी महिलाओं के लिए वरदान साबित हो सकती है।

🌿✨ Amazing Benefits of Ashwagandha for Women! ✨🌿
Ashwagandha helps reduce stress, balance hormones, boost energy, and support overall well-being. Discover how this powerful Ayurvedic herb can be a game-changer for women’s health!

Dr Rekha
Senior Ayurveda doctor
7042790094
, WomensHealth NaturalWellness HerbalRemedies, StressFreeLiving HolisticHealth HealthyLifestyle Healthwisdom

18/02/2026

Reduce Hairfall Naturally with Herbal Powders! 🌿💆‍♀️
Struggling with excessive hairfall? Discover powerful Ayurvedic herbal powders and home remedies to strengthen your hair roots and control hair loss naturally. Watch now!

Dr Rekha
Senior Ayurveda doctor
7042790094

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