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26/08/2026

Best for healthy body 😍

Follow Kamya Thakur | Nutritionist for daily tips ✨

(healthy lifestyle, nutrition tips, wellness tips, healthy habits, balanced lifestyle, self care, healthy daily routine, holistic wellness, fitness and nutrition, healthy living, lifestyle tips, wellness routine, nutritionist tips, health awareness, sustainable healthy habits)

16/08/2026

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if i wanted to get noticeably leaner over the next 30 days, this is exactly what i’d focus on:

first… losing 5kg (11 lbs) in 30 days is aggressive.

a lot of that initial weight loss is water and glycogen - not just body fat.

instead of chasing the fastest results, i’d build habits i could actually stick to.

my weekly cardio setup:

✨ monday, wednesday, friday
• 30-minute incline treadmill walk
• steady pace

✨ tuesday, thursday, saturday
• 25-minute elliptical
• moderate intensity

✨ sunday
• rest day or light walk + steps

because here’s the truth…

most women do way too much cardio.

they burn themselves out, get hungrier, skip workouts, then start over every monday.

fat loss works best when your plan is realistic enough to stay consistent.

while doing this, i’d also prioritize:

✔️ 10k+ daily steps
✔️ strength training 3-5x/week
✔️ hitting my protein goal
✔️ staying in a calorie deficit
✔️ drinking more water
✔️ sleeping 7-9 hours
✔️ limiting liquid calories

the goal isn’t to do more.

the goal is to do enough - consistently.

that’s how you lose body fat, build muscle, and create results that actually last.

✨ Comment RESET and I’ll send you my calorie deficit guide to help to drop fat FAST and build lean muscle

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