Revive health with Ruhi

15/01/2026

These sauteed mushrooms are sliced button mushrooms cooked in butter, garlic and herbs until ...

4 tablespoons butter
1 pound button mushrooms (cut into 1/2 inch thick slices)
salt and pepper to taste
2 teaspoons minced garlic
2 tablespoons chopped parsley


1. Lower in Sodium Intake
2. Good Source of Vitamin D
3. Promotes lower cholestrol
4. Stimulate healthier gut

04/01/2026

27/05/2025

benefits of Sweet Potato

* Boost Immunity - contains vitamin C
*Helps control blood pressure - rich in potassium
* Great for eyes and skin - contains vitamin A
* Fewer calories than white potatoes - high in fibres

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06/01/2025

Health Benefits of Durian:

in Potassium
Digestion
in Minerals like Iron and copper

Have you tried this creamy texture and sweet durian?

06/01/2025

Health Benefits of Ice apple

*Rich in Vitamin C
*Loaded with antioxidants
*Low calories
*Promotes Digestion

Have you tried this amazing fruit?

13/04/2024

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06/03/2024

Warm broccoli, corn and mushroom salad😋

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24/02/2024

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07/12/2023

Healthy snack on the go

Dry roast all the seeds...add a pinch of sendha namak (optional) transfer to an airtight container

Add this healthy crunch to your salads, fruit bowl, porridge or in raita.....

Healthy fats, full of fibre,protein and other minerals

24/05/2023

Say yes to the supergrains ..MILLETS

with nutritional content and a healthy alternative to wheat and rice especially in case of celiac disease
diabetes and helps to reduce weight
source of antioxidants and helps to decrease blood pressure
risk of colon cancer and aids in good sleep
in lowering the risk of cardiovascular disease