Seema Jain : Dietitian & Naturopathist

11/02/2026

18/05/2024

तिल के फायदे
एक छोटी चम्मच सफेद तिल को रात को एक छोटी कटोरी पानी में भिगो कर रख दें ।सुबह पानी निकाल कर तिल खा ले अथवा पानी निकाल कर पीसकर पी सकते है ।
कैल्शियम की कमी को पूरा करता है,
शुगर को कंट्रोल करने में सहायक होता है ,
हड्डियों के दर्द में आराम पहुंचाता है।

09/05/2024

Weight loss remedy

Ingredients
1. जीरा 20ग्रा
2. काली किशमिश 20ग्रा
3. सोंठ 10ग्रा

Method
जीरा को धीमी आग पर भून ले।
सभी सामग्री को पीसकर पावडर बना ले । छोटी-छोटी गोलियां बना ले । सुबह -शाम भोजन के बाद गुनगुने पानी के साथ खाले ।

08/03/2024

“Don’t think about making women fit the world, think about making the world fit women.”

28/07/2023

When to consume banana ?

26/07/2023

Papaya not only used in body scrubs but also have incredible qualities which helps in fighting serious diseases like cancer...

20/07/2023

During the monsoon season, it's essential to be cautious about the foods you consume to prevent foodborne illnesses and to stay healthy. The increased humidity and moisture during this season can lead to the rapid growth of bacteria and fungi in certain foods. Here are some foods to avoid during the monsoon:

Leafy greens and salads: Leafy greens are challenging to clean thoroughly during the monsoon, which can lead to contamination. Raw salads, especially those from street vendors, may carry harmful bacteria and should be avoided.

Street food: While tempting, street food is more susceptible to contamination due to poor hygiene and improper storage conditions. Foods like chaat, pani puri, and bhajis should be avoided during the monsoon season.

Cut fruits: Pre-cut fruits, especially those sold by street vendors, can harbor bacteria if not properly washed and stored. Opt for whole fruits and clean them thoroughly before consumption.

Seafood: Avoid consuming seafood during the monsoon as it is breeding season for many fish, and there's a higher chance of contamination. Additionally, it may be challenging to ensure its freshness during this time.

Fried foods: Fried snacks like pakoras and samosas are popular during the monsoon, but excessive consumption can lead to indigestion and unhealthy eating habits.

Dairy products: Milk and dairy products can spoil quickly in the humid weather, so it's best to consume them fresh and refrigerate them properly.

Non-vegetarian dishes: Meat, poultry, and eggs can also spoil rapidly during the monsoon. If you must consume them, ensure they are thoroughly cooked and sourced from a reliable vendor.

Carbonated drinks: Avoid drinking unsealed or improperly stored carbonated beverages, as they may cause stomach issues if contaminated.

Ice cream from unreliable sources: Homemade or unbranded ice creams may not be prepared and stored hygienically. Stick to reputable brands to avoid any potential health risks.

Stale or leftover food: During the monsoon, it's crucial to consume freshly cooked food. Avoid eating leftover food that has been stored for an extended period.

Remember to maintain proper hygiene while handling and preparing food during the monsoon season. Wash your hands thoroughly before eating, and ensure that the food you consume is cooked and stored correctly to stay healthy and prevent any foodborne illnesses.

10/03/2023

1. Lotus stem contains many essential vitamins.
2. Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections.
3. The stem also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
4. Lotus root is known for strengthening the respiratory system of a human body, which ultimately helps a person fight a number of diseases.
5. They are rich in dietary fiber and low on saturated fats, hence keeping a person’s calorie count in check.
With so many reasons this root vegetable gives to a human being, one should make sure to include in the diet regularly.

08/03/2023

May God gift you all the colours of life, colours of joy, colours of happiness, colours of friendship, colours of love and all other colours you want to paint your life in.

07/03/2023

होली जली है बुराई के रूप में,
बचे है प्रह्लाद सच्चाई के रूप में।
खुश रहे आप दुनिया में हमेशा,
यही कामना करते है, होलिका दहन के रूप में।