Atul Ratra-Nutritionist & Gut Health Coach

Atul Ratra-Nutritionist & Gut Health Coach Lajpat Nagar, Delhi
Book your consultation for better health & lifestyle

Nutritionist & Gut Health Coach
Helping in IBS, Diabetes, PCOD, Thyroid, Fatty Liver, Acidity , Constipation, & Weight Management through Personalized diet plans.

30/08/2026

GERD: When Food Comes Back Up After Eating
If food keeps coming back into your throat after meals, it may be due to acid reflux and improper closure of the LES. Don’t ignore frequent reflux symptoms.

29/08/2026

IBS can affect more than just your gut. Sometimes, stomach discomfort can trigger the body’s alarm system and fuel panic.

26/08/2026

IBS isn’t just about what you feel — it’s also about how closely you notice those sensations. Sometimes, noticing less can make a difference.

24/08/2026

In IBS, food isn’t always the culprit.

Sometimes the same food feels completely fine, and on another day, it triggers symptoms — because your gut’s condition matters too.

So before removing another food from your diet, ask yourself:
Is the problem actually the food, or is your gut struggling to tolerate it right now?

23/08/2026

IBS isn’t always just about food. If you’re constantly confused about what to eat and still struggling with symptoms, you may need to look beyond food triggers. 🌿

22/08/2026

Tired of temporary relief? Let’s understand what’s really behind your gut problems. DM me or book a consultation through the link in my bio.

20/08/2026

Gut health sirf pet tak limited nahi — skin, mood, energy sab connected hote hain 🌿 Kitne symptoms aapko relate hote hain? Comment mein number likho.
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19/08/2026

Antibiotics treat infections, but they can also affect your gut microbiome.
That’s why after antibiotics, don’t ignore your gut health.
A healthy gut balance is an important part of overall recovery.

18/08/2026

Your stomach isn't working against you—it's trying to communicate with you. Stop fighting the symptoms, start understanding the signals.

17/08/2026

Tired of trying different medicines, diets, and food restrictions for your stomach issues?

Maybe you don’t need another random solution—you first need to understand why your symptoms keep coming back.

If you genuinely want to understand your situation, you can book a consultation with me for the right direction. ❤️

Address

I-55 Upper Ground Floor, Lajpat Nagar-II, New Delhii
Delhi
110024

Opening Hours

Monday 5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 5pm - 9:30pm
Friday 5pm - 9:30pm
Saturday 5pm - 9:30pm

Website

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