Nutritionist Saloni

Nutritionist Saloni Helping Busy Women achieve sustainable Weight loss and manage lifestyle concerns.

Your regular roti can do more than just fill your plate. đŸŒŸHigh-protein atta can be a simple way to increase your daily p...
04/06/2026

Your regular roti can do more than just fill your plate. đŸŒŸ

High-protein atta can be a simple way to increase your daily protein intake without changing your meals, adding powders, or cooking separate food for yourself.

But not every “high-protein” atta is equally high in protein.

Insulin resistance doesn’t always start with diabetes.Sometimes it starts with:dark patches, sugar cravings, belly fat, ...
30/05/2026

Insulin resistance doesn’t always start with diabetes.

Sometimes it starts with:
dark patches, sugar cravings, belly fat, energy crashes, and irregular periods.

These are not “random” symptoms.
They can be your body’s way of saying your insulin is not working properly.

The fix is not starving.
It’s better meals, better protein, better sleep, and better blood sugar control.

Comment “DIET” and we’ll make a full-day diet plan next.

We’ve normalized being unwell. We just gave it a better name - modern life.Junk food is the default. Sitting all day is ...
27/05/2026

We’ve normalized being unwell. We just gave it a better name - modern life.

Junk food is the default. Sitting all day is the routine. Skipping alcohol makes you the weird one.

And somewhere along the way, eating a home-cooked meal became “dieting.”

Your hormones aren’t broken. The baseline we’ve all accepted as normal might just be too low.

Drop a đŸ€ if this hit home.

Everyone’s chasing protein goals. But if your weight isn’t moving, your hormones are off, and your gut feels like it’s w...
24/05/2026

Everyone’s chasing protein goals. But if your weight isn’t moving, your hormones are off, and your gut feels like it’s working against you — fiber is the missing piece.
Most Indian women are getting less than half of what they actually need.

Swipe to see what fiber is really doing inside your body 👇

Comment FIBER and we’ll send you a rich diet plan for the whole family — built for 5 members.

Ranking Blinkit makhana so your “healthy snack” isn’t secretly a sodium bomb.
18/05/2026

Ranking Blinkit makhana so your “healthy snack” isn’t secretly a sodium bomb.

PCOS officially has a new name.Polyendocrine Metabolic Ovarian Syndrome. PMOS.After 11 years of global research, 14,000+...
13/05/2026

PCOS officially has a new name.

Polyendocrine Metabolic Ovarian Syndrome. PMOS.
After 11 years of global research, 14,000+ patients surveyed, and 56 medical organisations involved, the world has finally agreed on what women have been saying for decades.

This is not a cyst problem. This is a full-body metabolic condition.

And for India, this matters more than anywhere else.
1 in 5 Indian women lives with this. Higher than the global average. Yet most of us were handed a pill and sent home. Told to lose weight. Told to wait till we want a baby.

The new name doesn’t fix Indian healthcare overnight. But it gives us the language to demand better care, earlier diagnosis, and treatment that actually addresses what’s happening inside our bodies.

Swipe through to see what changes for you.

Estrogen imbalance can show up in ways we often brush off as “normal” 👇Heavy painful periods, breast tenderness, mood sw...
12/05/2026

Estrogen imbalance can show up in ways we often brush off as “normal” 👇
Heavy painful periods, breast tenderness, mood swings, stubborn weight gain, acne, fibroids, cysts or endometriosis can all be signs your hormones need support.
Common triggers include:
Plastic exposure, poor liver function, gut imbalance, chronic stress and low progesterone.
Start supporting your body naturally with:
đŸ„Š Cruciferous vegetables
đŸŒ± Flaxseeds
🧄 Garlic and onion
🍈 Amla
đŸ„— High-fibre foods
Your hormones don’t need extreme fixes. They need the right support, consistency and a personalised plan.
Comment “PLAN” to book a free 1:1 consultation with our experts.

Not every mother asks to be celebrated.Some just quietly carry the entire family every single day.This Mother’s Day, don...
09/05/2026

Not every mother asks to be celebrated.
Some just quietly carry the entire family every single day.

This Mother’s Day, don’t just celebrate your mom.
Celebrate the woman who became a mother to your child too. ❀

The sleepless nights.
The silent sacrifices.
The love that never clocks out.

Sometimes all she needs is to feel seen.

120+ Team Members One Goal.What started with just a dream, a mission, has now become a movement bigger than we ever imag...
08/05/2026

120+ Team Members One Goal.

What started with just a dream, a mission, has now become a movement bigger than we ever imagined. 💜
FEMLY was never built to be “just another diet company.”
We built FEMLY to make women feel understood.
To help women who were silently struggling with PCOS, thyroid, hormonal imbalance, weight issues, fatigue, gut issues, emotional eating, confidence issues and so much more finally feel heard, educated, and empowered.
Today, FEMLY is powered by an incredible team of 120+ minds working every single day to transform lives with science, empathy, accountability, and real care.
No shortcuts.
No starvation.
No fear-based wellness.
Just sustainable transformation, preventive healthcare, emotional support, and a mission to normalize conversations women were shushed about for generations.
40,000+ transformations later, this still feels like day 1.
And honestly? We’re just getting started. 💜
To every woman who trusted us with her health,
To every team member building this dream with us,
Thank you for making FEMLY what it is today.

PCOS is not just about weight gain or irregular periods.Sometimes the real issue starts much deeper, with insulin resist...
08/05/2026

PCOS is not just about weight gain or irregular periods.
Sometimes the real issue starts much deeper, with insulin resistance.

Your body isn’t “lazy.”

Your hormones are trying to tell you something.
Fix the root cause, not just the symptoms. ✹

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Delhi

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