26/09/2026
If your ADHD child struggles to settle down at bedtime, try this simple 1-minute calming technique tonight. 🦋
Butterfly Taps
How to do it:
* Cross your arms over your chest and place your hands on opposite shoulders.
* Gently tap left, right, left, right in a slow, steady rhythm.
* Keep the touch light and consistent.
* Continue for 1 minute.
Why it can help:
Many children with ADHD find it harder to transition from a high-energy state to rest. Butterfly taps provide gentle, predictable bilateral sensory input that may help calm the nervous system and make winding down feel easier.
Sometimes, the simplest bedtime rituals make the biggest difference.
Save this for tonight 💙
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( adhd , sleeping issues, adhd sleeping issues, cure )
