NutriCurediet by Dt. Kavitasharma

22/05/2026

21/05/2026

Besutiful transformation on my client.

Mother of 2 kids, She decided last year to get back into shape after 2nd baby.
She took our plan on and off but dis it seriously from last 3 months now.

Without any mass changes
We added clean eating + walk + home workouts + detox teas with few cheats.

She followed it very well and lost 14 kgs till now.

Simple lifestyle changes with permanent results.

Change your lifestyle change your body.

SHARE THIS POST ON YOUR INSTA AND GET 20% OFF ON 3 MONTH PLAN. WITH FREE DETOX TEAS AND APP FACILITY.

21/05/2026

LATEST UPDATE

PCOS - IS NOW - *PMOS*
after a global medical consensus announced in May 2026. The change was published in The Lancet and presented at the European Congress of Endocrinology.

P – Polyendocrine
Multiple hormones are involved
M – Metabolic
Strong connection with:
Insulin resistance
Weight gain
Fat metabolism
Diabetes risk
O – Ovarian
Still affects ovulation and reproductive health
S – Syndrome

Common Symptoms of PMOS
Irregular periods
Weight gain
Facial hair growth
Acne
Hair fall
Difficulty conceiving
Mood swings
Insulin resistance
Fatigue & inflammation

Consult FREE ON CALL ABOUT PMOS
GRAB 20% OFF ON 3 MONTH PLAN
GET FREE HORMONE TEAS WIRH PLAN

WHATSAPP @ 9625691566

08/05/2026

Mother's DAY OFFER ONLY FOR Moms

25/03/2026

Day 7 👌👍🙏Plan fating meal

Wakeup drink elaichi water
Breakfat fruits of nut milk fruit shake

Mid meal herbal tea makhana

Lunch - anar apple raita

Evng coconut basil water

Dinner - paneer bhurji with sama rice cheela

Post dinner - elaichi ginger water

23/03/2026

🌸 DAY 6
🌅 Morning: Cinnamon water
🍓 Breakfast: Strawberry smoothie + seeds mix
🍽 Lunch: Sama rice pulao + peanuts
☕ Evening: Roasted makhana / foxnuts
🌙 Dinner: Aloo peanut tikki + curd
🌸 DAY 7
🌅 Morning: Lemon water
🍓 Breakfast: Chikoo smoothie + almonds
🍽 Lunch: Fruit bowl + yogurt
☕ Evening: Sweet potato + lemon
🌙 Dinner: Singhara puri (baked option) + aloo sabzi

22/03/2026

🌸 DAY 4
🌅 Morning: Jeera water
🍓 Breakfast: Papaya + almond smoothie
🍽 Lunch: Sabudana khichdi (light oil) + curd
☕ Evening: Sweet potato chaat
🌙 Dinner: Lauki raita + sama rice tikki

🌸 DAY 5
🌅 Morning: Tulsi ginger water
🍓 Breakfast: Banana peanut smoothie
🍽 Lunch: Makhana kheer (low sugar) + fruits
☕ Evening: Coconut water
🌙 Dinner: Kuttu paneer cheela + salad

20/03/2026

Navratri Fasting Diet Plan (3rd Day) 🌼
🌅 Wake Up (Empty Stomach)
Warm water + elaichi / lemon water

🍓 Breakfast (Smoothie Meal)
Banana + apple smoothie with toned milk / almond milk
Add 4–5 soaked almonds + 1 tsp chia seeds

🍽️ Lunch (Light Fasting Snack Meal)
Roasted makhana chaat (with sendha namak)

OR Samak rice small portion with peanuts

OR Fruit bowl (papaya + apple + pomegranate)

☕ Evening Snack (Choose Any One)
Coconut water 🥥

OR Roasted makhana

OR Boiled sweet potato (shakarkandi) with lemon & sendha namak

🌙 Dinner (Balanced Fasting Meal)

Kuttu paneer cheela (2 medium)
Fresh salad (cucumber + tomato + lemon)
Curd (1 bowl)

🌜 Post Dinner (Optional)
Warm elaichi water / herbal tea

💕♥️

11/02/2026

Promise yourself to be fittr n eat healthy every day.