Nutrition Vibs

Nutrition Vibs Mission
To change people’s lives by providing best nutrition, weight-management product and fitness service in the world.

Want to boost your strength? These 🔥 exercises will help you get stronger legs. Follow:
25/07/2020

Want to boost your strength? These 🔥 exercises will help you get stronger legs.

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Joining the list of vegetarians, non-vegetarians and “egg-i-tarians” are now newer food tribes who call themselves vegan...
21/07/2020

Joining the list of vegetarians, non-vegetarians and “egg-i-tarians” are now newer food tribes who call themselves vegans, pescatarians, Lacto-Ovo vegetarians and so on 😅 Learn more on these new diet types. Next up, the flexitarian diet. Stay Tuned.⁣

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20/07/2020

Here's the energy boost you needed!
Practice by moving your body and feeling energized,❤️

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20/07/2020

Try this Fat burning Abs Workout

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21 incredible health benefits of ginger.Follow:
18/07/2020

21 incredible health benefits of ginger.

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HOW TO START GETTING FITTER 🔥-✔️ Implement the following habits to make a permanent change and stopping spinning your wh...
18/07/2020

HOW TO START GETTING FITTER 🔥
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✔️ Implement the following habits to make a permanent change and stopping spinning your wheels
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✔️ FOCUS ON YOUR FOOD: The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
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✔️ IMPROVE YOUR SLEEP: Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
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✔️ MAKE EXERCISE A HABIT: You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
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✔️ STICK TO A SIMPLE PROGRAM: Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
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✔️ APPLY PROGRESSIVE OVERLOAD: As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results.

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10/07/2020

Home Workouts For Flat Belly.

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Starting to live healthier doesn’t mean acing it all in one day. It’s about letting go of those excuses, taking small st...
07/07/2020

Starting to live healthier doesn’t mean acing it all in one day. It’s about letting go of those excuses, taking small steps and being healthier bit by bit, each day!

Pick one thing from our list to today and tag a friend to do the same! .

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Fibre is important in your meal plan and most people don’t eat as much as they should. Tips for increasing fibre intake1...
07/07/2020

Fibre is important in your meal plan and most people don’t eat as much as they should. Tips for increasing fibre intake

1.Eat whole fruits with skin more often than fruit juices
2. Use whole fruit as a dessert
3. Eat a variety of whole vegetables—cooked and raw—and eat them freely
4. Use 100% whole grain breads, waffles, cereals, rolls, English muffins and crackers instead of those made with refined white flour
5. Use brown rice, wild rice, millet, barley and cracked wheat as alternatives to white rice
6. Add beans to main dish soups, stews, chili or salads
7. If you have trouble meeting your fibre intake, you can use fibre supplements. But remember that fibre supplements don’t replace the healthy fruits, vegetables and whole grains that you should be consuming.

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There's more to monsoon than just adrak ki chai. Indulge in these healthy and scrumptious seasonal fruits to keep lazine...
29/06/2020

There's more to monsoon than just adrak ki chai. Indulge in these healthy and scrumptious seasonal fruits to keep laziness at bay.

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If you try to lose weight, you will know your happiness. Your healthy body is your true partner.Follow: ...
29/06/2020

If you try to lose weight, you will know your happiness. Your healthy body is your true partner.

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Health benefits of Exercise.Follow:
28/06/2020

Health benefits of Exercise.

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