Ankita Gupta Sehgal, Dietician - Nutritionist

Ankita Gupta Sehgal, Dietician - Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.

With 16+ years of experience, I help individuals achieve sustainable weight loss, balance PCOS/PCOD, and improve gut health through personalized nutrition plans designed for real results. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You

Are you struggling with stubborn weight gain, severe acne, or irregular periods?With the recent medical shift from PCOS ...
26/05/2026

Are you struggling with stubborn weight gain, severe acne, or irregular periods?

With the recent medical shift from PCOS to PMOS, the focus is finally on the real culprit behind these symptoms, which is your metabolism. The good news is that you do not need a life of restriction to fix your blood sugar.

In my newest blog post, I share a complete sample Indian diet plan for PMOS and explain exactly why traditional home cooked food is your absolute best defense against insulin resistance. Stop fearing carbohydrates and start learning how to anchor them properly.

Click the link below to read the full guide and take control of your hormones today!

https://www.nutritionmatters.co.in/post/pmos-indian-diet-plan-management

22/05/2026

Balancing your meals doesn’t mean giving up your favorite Indian foods 🍱✨

Yes, our meals are carb-rich—but weight loss isn’t about removing roti or rice… it’s about adding the right balance 🌿
Focus on including enough protein and fiber to make your meals more filling, nutritious, and sustainable 💚

Healthy eating is not about restriction—it’s about smart choices and better combinations.
Want a plan that actually fits your lifestyle? Let’s make it simple and doable 💃🏻

Follow for more practical nutrition tips and meal ideas 🪄

( weight loss, balanced diet, portion control, healthy eating, protein rich meals, fiber foods, calorie control, indian diet plan, lifestyle change, nutrition tips )

Protein-packed meals don’t have to be boring 🌱💪Simple, balanced & vegetarian lunch ideas you can actually enjoy every da...
21/05/2026

Protein-packed meals don’t have to be boring 🌱💪
Simple, balanced & vegetarian lunch ideas you can actually enjoy every day!

📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
high protein diet, vegetarian meals, healthy lunch ideas, protein rich foods, balanced diet, nutrition coach, weight loss meals, healthy eating, vegetarian protein, diet plan

19/05/2026

My perspective has completely changed since I became the Dietitian.✨

Nutritionist, clinical dietitian, nutrition , dietitian, dietician, food

14/05/2026

A Normal Day As A Dietitian 🥗✨
Follow us for more such content ✨
Dietitian life, Nutrition tips, Healthy eating, Balanced diet, Weight management, Wellness journey, Healthy lifestyle, Meal planning, Clinical nutrition, Diet consultation

You’re eating healthy… but are you absorbing it right? 👀The right food combinations can boost your nutrition game instan...
07/05/2026

You’re eating healthy… but are you absorbing it right? 👀
The right food combinations can boost your nutrition game instantly 💪✨

Swipe to discover smart pairings that actually work 👉
📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
food pairings, nutrient absorption, healthy eating, balanced diet, nutrition tips, vitamin absorption, calcium foods, vitamin C foods, zinc rich foods, dietitian tips, gut health, smart eating

07/05/2026

Same food, different portions… totally different impact.

🍕 1 slice pizza ≠ full pizza
🥛 Almond milk ≠ sugary milkshake
🌮 Golgappe ≠ tikki chaat
🍞 Pav bhaji ≠ extra pav + butter overload

Food isn’t the problem.
Portion, frequency & combinations decide the result.

Feeling bloated, heavy or stuck?
👉 It’s not lack of control, it’s lack of awareness.

Eat what you love — just eat it smartly.

💬 Comment “BALANCE” if you want more of this
📌 Save for your next craving
🤍 Share with someone who needs this reminder

portion control, mindful eating, balanced diet, food awareness, healthy habits, cravings management, sustainable weight loss, inflammation control, smart eating, nutrition tips

If you’re vegetarian, your protein game doesn’t have to be boring. 💚There’s a whole world beyond paneer & tofu that can ...
22/04/2026

If you’re vegetarian, your protein game doesn’t have to be boring. 💚
There’s a whole world beyond paneer & tofu that can fuel your body better, lighter & smarter.
Swipe to discover 10 powerful plant-based protein options that upgrade your diet instantly.

📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
(plant based protein, vegetarian protein sources, healthy diet india, high protein foods veg, clean eating lifestyle)

Address

FA355, First Floor, Mansarover Garden
Delhi
110015

Telephone

+919873974659

Website

Alerts

Be the first to know and let us send you an email when Ankita Gupta Sehgal, Dietician - Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ankita Gupta Sehgal, Dietician - Nutritionist:

Shortcuts

Share

Category