Ankita Gupta Sehgal, Dietician - Nutritionist

Ankita Gupta Sehgal, Dietician - Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.

With 16+ years of experience, I help individuals achieve sustainable weight loss, balance PCOS/PCOD, and improve gut health through personalized nutrition plans designed for real results. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You

PCOD Correction & Weight Loss - PCOD support built around your daily routine. đź’šI design a fully customised PCOS weight-l...
20/08/2026

PCOD Correction & Weight Loss - PCOD support built around your daily routine. đź’š

I design a fully customised PCOS weight-loss plan just for you. Simple, home‑based meals. No harsh diets. No starving. No artificial products. I match the plan to your lifestyle and eating habits.

This approach may help control hyperinsulinemia, regulate menstrual cycles and support fertility goals. Ready for a practical, sustainable route to better health?

Consultation fee: ₹3,500. I offer both online and in-person bookings. Curious if this will fit your life? Comment below or DM me to start. Book your consultation today. ✔️

He switched to skim milk to lose weight, but his evening sugar cravings completely skyrocketed.The wellness industry has...
19/08/2026

He switched to skim milk to lose weight, but his evening sugar cravings completely skyrocketed.

The wellness industry has convinced millions of people that the fat in dairy is their enemy.

A client recently told me he felt incredibly hungry and irritable after his morning bowl of skim milk and oats. I explained the clinical science of dairy.

When you remove the natural fat from milk, you are left with water and lactose, which is pure milk sugar. Consuming skim milk creates a rapid insulin spike, followed by a severe crash that causes extreme cravings later in the day.

I immediately switched him back to full fat whole milk and thick homemade curd. That natural fat acts as a biological anchor, flattening the blood sugar response and keeping him satiated for hours.

Stop fearing natural dietary fats. They are essential for your metabolic health. Book your personalized consultation at bit.ly/ChatNw to learn how to eat fearlessly.

She was eating only 1200 calories a day but her weight would not budge a single gram.A 34 year old client came to my cli...
18/08/2026

She was eating only 1200 calories a day but her weight would not budge a single gram.

A 34 year old client came to my clinic exhausted and frustrated. She had been diagnosed with Hypothyroidism and decided to aggressively cut her calories to combat the weight gain. I had to explain the clinical reality of a sluggish thyroid.

When your thyroid is underactive, your basal metabolic rate drops.

If you starve yourself on top of that, your body enters a severe panic state and holds onto every single ounce of fat for survival. I completely stopped the starvation diet.

I brought back warm, deeply nourishing Ghar Ka Khana cooked in pure desi ghee, which naturally supports hormone synthesis.

Once I gave her body biological safety and proper nutrients, her metabolism finally relaxed and the stubborn weight began to drop naturally.

You cannot starve a hormonal imbalance into submission. Book your personalized consultation at bit.ly/ChatNw and let's heal your thyroid with real food.

Don’t just eat to fill your stomach. Eat to nourish your body. 🌱From your brain to your heart, liver, skin & gut - your ...
13/08/2026

Don’t just eat to fill your stomach. Eat to nourish your body. 🌱

From your brain to your heart, liver, skin & gut - your food choices matter.
Swipe → discover what deserves a place on your plate. 🍽️

đź’ľ Save this. Your future self will thank you.
nutrition, healthy foods, balanced diet, brain health, heart health, liver health, skin health, gut health, mindful eating, wellness

She thought severe hot flashes and sudden stubborn belly fat were just a normal part of getting older.A 48 year old exec...
31/07/2026

She thought severe hot flashes and sudden stubborn belly fat were just a normal part of getting older.

A 48 year old executive sat in my office highly distressed.

She was eating the exact same diet she ate in her thirties, but now she was gaining weight rapidly around her abdomen.

As estrogen drops during perimenopause, your body naturally shifts fat storage from your hips to your belly to protect your vital organs.

Furthermore, your nervous system becomes highly sensitive to stress.

We completely removed her refined seed oils and introduced rich, heat stable fats like pure desi ghee, alongside strategic seed cycling.

The healthy fats soothed her nervous system, and her hot flashes reduced drastically within weeks.

Menopause is a biological transition, not a disease.
Book your personalized consultation at bit.ly/ChatNw to navigate this phase smoothly.

Still struggling to lose weight despite eating healthy? ⚠️It might not just be about calories—it could be insulin resist...
30/07/2026

Still struggling to lose weight despite eating healthy? ⚠️
It might not just be about calories—it could be insulin resistance.

Insulin resistance often goes unnoticed but can be a major reason behind PCOS, stubborn weight gain, constant cravings, fatigue, and hormonal imbalances.

👉 Swipe through to learn:
✔️ What insulin resistance is
✔️ Common warning signs
✔️ 6 simple habits to improve insulin sensitivity naturally

Your hormones reflect your daily habits—not perfection. 💚

đź“Ś Save this post for later.
PCOS Diet, PCOD Nutrition, Insulin Resistance, Hormone Balance, Lifestyle Disorders, Women's Health, Weight Loss for PCOS, Blood Sugar Balance, Hormone Friendly Nutrition, Dietitian for PCOS

He was taking three different pills for his blood sugar but still woke up completely exhausted every single morning.A cl...
30/07/2026

He was taking three different pills for his blood sugar but still woke up completely exhausted every single morning.

A client recently came to me incredibly frustrated.

He had Type 2 Diabetes and was fasting for 16 hours a day to control it, but his morning sugar readings were always dangerously high.

I explained that when you are highly stressed and skip breakfast, your liver panics. It releases its own stored sugar into your blood to give you emergency energy.

We stopped his extreme fasting immediately. We introduced a warm, protein rich traditional Indian breakfast to stabilize his system.

By fixing his meal timings, his sugar levels flattened out and his energy finally returned.

Stop fighting your biology.

Book your personalized consultation at bit.ly/ChatNw to manage your diabetes naturally.

She had not seen her natural cycle in six months, and her doctor simply told her to eat less and lose weight.When this 2...
29/07/2026

She had not seen her natural cycle in six months, and her doctor simply told her to eat less and lose weight.

When this 28 year old professional walked into my Delhi clinic, she was surviving on cold salads and iced coffee.

She was exhausted and thought starving herself would cure her Polycystic Ovarian Syndrome.

I had to explain that when you severely restrict your food, your body panics and produces stress hormones that make PCOS much worse.

We threw away the cold salads. We brought back warm, comforting traditional Indian meals with strong protein anchors.

We gave her body a sense of biological safety. Within three months of eating more real food, her cycle returned completely naturally.

Starvation is not the answer for PCOS. Book your personalized consultation at bit.ly/ChatNw to heal your body with real food.

A new mother came to my clinic crying because she could not fit into her old jeans at just three months postpartum.Socie...
16/07/2026

A new mother came to my clinic crying because she could not fit into her old jeans at just three months postpartum.

Society puts immense, toxic pressure on women to instantly bounce back after giving birth. This young mother was severely sleep deprived, nursing constantly, and trying to survive on tiny salads to lose weight.

I told her to throw the weighing scale away immediately. Biologically, growing and birthing a baby completely depletes a woman's iron, calcium, and mineral reserves.

Starving yourself during postpartum guarantees long term hair loss and joint pain. We immediately introduced heavy panjiri, rich dals, and proper portions of rice.

Healing requires deep, restorative nourishment, not extreme starvation.
Do not let society rush your healing process.

Book your personalized consultation at bit.ly/ChatNw to recover your strength safely and naturally.

Address

FA355, First Floor, Mansarover Garden
Delhi
110015

Telephone

+919873974659

Website

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