SKK Ayurveda and Panchakarma

30/08/2026

Your kitchen might be more powerful than you think. 🌿

Turmeric. Ginger. Tulsi. Ajwain. Methi.

They're everyday ingredients—but in Ayurveda, they've been valued for generations for their traditional wellness properties.

From supporting digestion to adding everyday nourishment, these humble kitchen staples deserve more attention.

Maybe you don't need to look far to rediscover Ayurveda.
It may already be sitting in your kitchen. 🌿

Watch the reel and discover all 5.

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30/08/2026

An Ayurvedic Perspective on Infertility with Dr. Rani Gupta

महिलाओं में क्यो बढ़ रही है Infertility की समस्या | आयुर्वेदिक समाध...

29/08/2026

Her First Visit to SKK Ayurveda - What Changed ? Patient Shares Her Ayurveda Experience

On her first visit to SKK Ayurveda, she came seeking support for a retina-related concern. After beginning her treatment with Dr. Tarun Gupta, she shares how she is feeling and why she believes Ayurveda is worth exploring.

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27/08/2026

45 minutes of exercise can’t fully undo 8 hours of sitting. 🪑

Long hours of inactivity can leave your body feeling stiff, heavy and sluggish. In Ayurveda, this kind of stagnation is linked with Vata–Kapha imbalance and reduced natural flow.

🌿 The solution? Don’t just exercise—keep your body moving throughout the day.

And when deeper support is needed, therapies like Kati Vasti, Abhyangam & Panchakarma may help restore balance.

Keep moving. Keep your body in flow.

26/08/2026

You can do everything right during Panchakarma… and still overlook one important part. 👀🌿

Panchakarma isn't just about the therapy.

What you eat, how you live, and how much you allow your body to rest can all be part of the treatment protocol.

So, can a plate full of heavy, fried or oily food work against the purpose of your Panchakarma?

In this reel, Dr. Tarun Gupta explains why diet and lifestyle matter—and why Panchakarma is about much more than the therapy room.

Watch till the end. Your diet may be more important than you think.

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25/08/2026

24/08/2026

Arthritis Pain: What Changed After 4 Ayurvedic Therapies? | Patient Story

She came to SKK Ayurveda struggling with arthritis-related shoulder and leg pain.

After undergoing four Ayurvedic therapy sessions, she shares how she felt a significant difference in her pain and mobility.

Every healing journey is personal—but sometimes, hearing someone's real experience can give you a reason to explore a different path.

Watch her story in her own words. ❤️

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23/08/2026

Why Is PMS So Common Nowadays ? Bloating, Cramps & Mood Swings Before Periods? Here's Why

These symptoms can be influenced by much more than your menstrual cycle—from stress and sleep to food, lifestyle and overall health.

In this reel, Dr. Tarun Gupta explains why PMS may be becoming such a common concern and how Ayurveda looks at different symptom patterns through Vata, Pitta and Kapha.

Your period may be monthly. Your discomfort doesn't have to be ignored.

Watch the reel to understand what your body may be trying to tell you. ✨

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21/08/2026

17 years of trust cannot be explained in a few words. ❤️

From her own health journey to some of the most difficult moments her family faced, she shares why SKK Ayurveda has remained a part of their lives for 17 years.

Her story is a reminder that healthcare is not only about treatment—
it is also about trust, care and standing by people through difficult times.
Thank you for trusting SKK Ayurveda and allowing us to be part of your family's journey. 🌿
Shared as the patient's personal experience.

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20/08/2026

Sometimes, better sleep begins with a simple ritual.
Before bed, pause. Warm your feet. Massage them gently with a few drops of warm sesame oil or ghee—and give your body a moment to slow down. 🌙
In Ayurveda, Padabhyanga (foot massage) is a traditional self-care practice associated with relaxation and Vata balance. A calming bedtime routine may help prepare the mind and body for restful sleep.
Your feet deserve care too. Your nights might thank you for it. 🌿
Save this simple bedtime ritual for tonight. ✨

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