22/09/2015
THE 5 MOST IMPORTANT TIPS FOR SKIN CARE ARE ;
1 -Protect yourself from the sun- The sun and its damaging rays are the biggest threat to the skin.
2 -Exfoliate Regularly – Exfoliating your skin once or twice a week is necessary. Massage the face in an upward direction because gravity is what causes the skin to wrinkle, sag and age.
Manage Stress – For healthy skin, one must have a healthy state of mind. Stress can trigger acne break outs and other skin problems.
3- Eat healthy - It is important to practice portion control. Most cases of bad skin come from what we eat; hence one should limit their intake of fatty foods and instead include lots of fruits, vegetables, whole grains and lean proteins in the diet for healthy glowing skin.
4- Do not smoke – Smoking makes your skin look older and contributes to wrinkles. It narrows the blood vessels in the outermost layer of the skin, which decreases blood flow.
This depletes the oxygen and nutrients, which are important to the skin.
5 - Drink lots of water – Drinking ample amount of water is a definite way of achieving healthy skin and a healthier life. Adding a slice of lemon to your water works on your skin for the better
6 - Treat your skin gently – It is important that the skin be treated gently. Hot water should be avoided and instead warm water should be used. Strong soaps shouldn’t be used but mild ones should be opted for. Pat dry after bathing to retain some moisture in the skin and always moisturize dry skin.
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