Fitness made Simplified

16/04/2026

Short workout for busy professionals | Fat loss workout in 15 mins | Fitness made simplified
Time is money in today's era . Fitness made simplified suggests this hiit based beginer workout plan for busy professionals, with just a chair ans their body weight.

Workouts are easy to follow and engaging.
Visit us , link in bio .

for more workout and diet plans.
https://youtu.be/T67Xnu61T8U

bodyweight workout, chair workouts for weight loss, workouts for seniors, bodyweight chair workout, workout for weight loss, workouts for women, workouts for lower abs, chair workouts for beginners, easy workout, chair workout for seniors, best workout for beginners, home workout for abs and butt, bodyweight exercises for women, stand up desk workout, core workout for women, bodyweight exercises for men, morning workout for kids, quick workout for fat loss, best abs workout for women

Short workout for busy professionals | Fat loss workout in 15 mins | Fitness made simplifiedTime is money in today's era . Fitness made simplified suggests t...

11/04/2026

Dieting but still getting acidity?
You’re not alone… and it’s NOT your metabolism.
Most people trying to lose fat end up damaging their digestion instead.
👉 Skipping meals
👉 Drinking tea on empty stomach
👉 Eating heavy or raw food at night
Result?
Acidity, bloating, slow fat loss ❌
The fix is simple:
Eat smart, not extreme ✔️
Save this post & follow for practical fitness tips that actually work 💪

06/04/2026

Doing everything right but still not losing belly fat?
Here’s the reality 👇
Some “healthy” foods are LOADED with hidden calories… and that’s what’s holding you back.
This post breaks it down simply:
✔️ The mistake
✔️ The reason
✔️ The fix
💡 Action Step:
Track your calories for just 3 days — you’ll instantly understand where things are going wrong.
👉 Comment YES if you’re starting today
👉 Share this with someone who needs this
Follow Fitness Made Simplified (FMS) for no-nonsense fitness advice.

04/04/2026

Back pain relief | Stretches for back pain
Top 5 exercises for back pain relief.
1. cross body stretches
2.cobra stretch
3. cat cow stretch
4. superman
5. child pose

try it out today, if you feel pain. Subscribe for more Fitness made Simplified

04/04/2026

Sitting for long hours is silently damaging your health.

It slows down metabolism, increases stiffness, and leads to belly fat.

But you don’t need long workouts to fix it.

Just follow this simple routine every 2 hours:
✔️ 5 Squats
✔️ 5 Lunges
✔️ 30 sec walk

Less than 1 minute. Big impact.

Start today and feel the difference.

💾 Save this post
📌 Share with someone who sits all day

01/04/2026

Portal launched..
💪No excuse .
⚡FREE 30 DAYS PLANS
💪 PAID Packages
⚡Recipie guide ( tried and tested for fat loss, detox and bulk)
🔥LIFT TRACKER WITH FREE SIGN UP TO TRACK YOUR LIFTS.

NO EXCUSES NOW FOR FITNESS.. 💪
VISIT link in bio.

01/04/2026

90% of pre-workout supplements are UNDERDOSED… 😳
You’re not getting results —
you’re just getting expensive caffeine.
Most people don’t realize this 👇
Only 3 ingredients actually work when taken in the RIGHT dosage:
⚡ Caffeine → Energy & focus
💪 Citrulline → Real muscle pump
🔥 Beta-Alanine → Endurance (when used DAILY)
The problem?
Most brands don’t even hit the effective dose.
So before you buy your next pre-workout…
👉 Check the dosage, not the brand.
Or keep it simple:
☕ Coffee + Citrulline = Better results
🎥 Watch the full video to understand what actually works.

Has your pre-workout ever actually worked… or just felt like caffeine?
Watch here: https://youtu.be/_4_Y2JVaM0A

👉 90% Pre-Workouts Are FAKE? | Only 3 Ingredients That Actually Work (Science-Based)Most pre-workout supplements are UNDERDOSED… and you're paying for expen...

11/01/2024

28/03/2022

Customised diet counselling, in affordable price. Highest rated on google and result oriented sessions. Check for more .india

28/02/2022

Get custom diet in just 1500 INR for a month. Lets discuss over a call. Follow our new brand page Fitness Simplified
Looking forward for your support.

27/02/2022

Train with sushant, becomes easy now. Get custom designed workout schedule on call or watsapp from 750 INR for 30 days.
Dm for training.
Limited slots only so hurry, all online pt slots over, no offline or home pt.
Contact