Diet & Health Dt. Neha Aggarwal

08/07/2026

Happy birthday Guruji 🫶❤️✨
Thank you for always being with me
Shukrana Guruji🙏🙏✨✨

06/07/2026

When you work hard to explore the best for your clients' health, every effort becomes worthwhile.
Behind every personalized nutrition plan is continuous learning, research, and dedication—because your health deserves nothing less than the best. 🌿💚

Neha Aggarwal Metabolic Balance Coach
Call 09999651001

04/07/2026

🍒 Cranberries are packed with powerful antioxidants called anthocyanonin & humic acid that help protect brain cells from oxidative stress by neutralizing free radicals. This may support healthy neuronal function and cognitive health.

⚡ Healthy fats help maintain neuronal cell membranes, support neurotransmitter signaling, and contribute to better focus, memory, and overall brain performance.

🚫 Too much unhealthy fat especially diets high in trans fats and excessive ultra-processed foods can impair blood vessel health, reduce blood flow and oxygen delivery to the brain, and contribute to inflammation.

❌ Poor diet quality has been associated with a higher risk of depression and other mental health disorders. Nutrition is one factor among many and is not the sole cause of conditions such as schizophrenia.

03/07/2026

Fresh Coconut Milk

Coconut milk is rich in saturated fats, including medium-chain triglycerides (MCTs). While it can be a nutritious dairy alternative, it should be consumed in moderation as part of a balanced diet.

02/07/2026

Your brain cells are surrounded by a double layer of healthy fats for strong cell membranes and efficient neurotransmitter function.

02/07/2026

02/07/2026

Omega 3 & 6 fatty acids

28/06/2026

Client diaries - Preparation for next day office for office late runners or corporate life
✨Healthy mitochondria= Healthy cells = Healthy you