Art Of Yoga With Priya

Art Of Yoga With Priya Yoga is a Mind-Spirit-Body practice which combines the physical asanas with breathe, control, meditation and relaxation.

Hence everything that you do naturally calms your senses and helps release stress.

Namaste Yogafam 🙏🏽After 2.5 years of online classes, we are back with offline sessions 🎉Book your Private Session slotsD...
07/06/2022

Namaste Yogafam 🙏🏽
After 2.5 years of online classes, we are back with offline sessions 🎉
Book your Private Session slots
DM for enquiry
See you guys on the Mat ♥️

08/05/2020

Follow and Practice 🙏🏽

15/04/2020

🌸Bakasana/Crane Pose🌸
Benefits:-

🧘🏻‍♀️Regular practice of this pose will increase mental and physical strength.
🧘🏻‍♀️Helps in to make your body more flexible.
🧘🏻‍♀️It increases endurance capacity.
🧘🏻‍♀️Practicing this posture on a daily routine helps you in strengthening your forearms, wrists, and shoulders.

Note:-Those people who are suffering from Carpal Tunnel Syndrome, sciatica pain, slip disc, Spondylitis problems and a wrist injury are not allowed to practice this asana.

26/03/2020

🌸Backbend exercises for beginners🌸
🧘🏻‍♀Follow this video to the best of your ability. 🧘🏻‍♀Hold each posture for 10-20 seconds.🧘🏻‍♀Maintain a steady flow of breath. 🧘🏻‍♀Smile and enjoy this routine!
▪️Instructions
First in Vajrasana for 2 minutes, slow down your breath and thoughts and prepare your mind and body for backbends. Get on all fours and start with cat/cows 8-10 times. Stretch comfortably in childs pose then lay down on your chest, place forehead on mat and palms underneath shoulders. While inhaling lift up your upper body up to the navel region, stay there for 10 seconds. Then come back down, bring both hands behind your back interlocking fingers, then lift your upper body to the sky. Stay there for 10 seconds then come back down. Wait there for 5 seconds, then while placing your palms on the mat raise your upper body up to the waistline, stay there for 10 seconds, breathe, then come back down to relax.

24/03/2020

Here’s how to do Rajkapotasana
Step by step
🙏🏽

*Rajkapotasana* 🧘🏻‍♀️ Benefits🧘🏻‍♀️It stretches your entire lower body.🧘🏻‍♀️It massages your abdominal organs, thereby i...
24/03/2020

*Rajkapotasana* 🧘🏻‍♀️
Benefits
🧘🏻‍♀️It stretches your entire lower body.
🧘🏻‍♀️It massages your abdominal organs, thereby improving digestion.
🧘🏻‍♀️Strengthens your back and it relieves back problems like sciatica.
🧘🏻‍♀️King Pigeon pose opens up your hips and makes your hips more flexible.

24/03/2020

While staying at home in quarantine you can still work on your stability and mobility.
Don’t be afraid of losing your balance.Think of gaining stability by rooting yourself into the ground through your feet and maintaining deep breaths.
P.S. - I know im adjusting alot but that was so I could fit in the frame.
Please don’t judge 😋
Namaste 🙏🏽

24/03/2020

Bored of Quarantine
Here is a quick 10 min rejuvenating flow
Do 5 rounds
maintain steady breathing
feel the flow and be kind to yourself 🙏🏽

27/11/2019

Pre-practices of Supine and Prone postures.
Fun session with Tulsi Kumar
🧘🏻‍♀️
DM for Private sessions

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